Avg HR
148 BPM , 76.3%
Max HR
186 BPM , 95.9%
Route
Grefsen med gutta
Distance
40.2 km
Ascent
1150 m (28.6 m/km)
Descent
1158 m
Min altitude
42 m
Max altitude
374 m
Start time
4:57 p.m.
Date
Sept. 23, 2013
Max Speed
71.2 km/h
Temperature
14 ℃
Min Temperature
12 ℃
Max Temperature
23 ℃
Calories
1188 kcal (0.2 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
16:57, 0.0 km 01:13 0.3 km +11/ 16.9 km/h 62.4%
16:59, 0.3 km 21:31 5.9 km +232/-43 m 16.6 km/h 73.2%
17:25, 6.3 km 07:51 4.1 km +72/-197 m 31.5 km/h 78.4%
17:33, 10.4 km 14:12 3.8 km +246/ 15.9 km/h 88.1%
17:47, 14.2 km 13:14 6.4 km +67/-316 m 29.2 km/h 75.8%
18:05, 20.6 km 16:32 4.1 km +252/-7 m 14.9 km/h 79.9%
18:22, 24.7 km 11:21 5.3 km +19/-267 m 28.2 km/h 65.5%
18:35, 30.0 km 27:07 10.2 km +252/-329 m 22.5 km/h 75.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 minutes 3 seconds 5.4%
1 (60% - 72%) 33 minutes 16 seconds 29.4%
2 (72% - 82%) 42 minutes 11 seconds 37.3%
3 (82% - 87%) 14 minutes 56 seconds 13.2%
4 (87% - 92%) 14 minutes 49 seconds 13.1%
5 (92% - 97%) 5 minutes 18 seconds 4.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 0.7 km 44 m 6.5 % 02:41 15.1 km/h 304.8 W 3.3 W/kg
5
74.2%
2.9 km 4.4 km 242 m 5.5 % 19:18 13.8 km/h 236.6 W 2.6 W/kg 753
3
75.3%
Skeidbanen til ... 10.3 km 3.8 km 247 m 6.4 % 14:36 15.1 km/h 301.0 W 3.3 W/kg 1015
3
87.1%
10.5 km 3.7 km 250 m 6.7 % 14:20 15.6 km/h 323.9 W 3.6 W/kg 1047
3
88.1%
Grefsenkollen 12.3 km 1.8 km 122 m 6.6 % 06:51 15.6 km/h 320.5 W 3.5 W/kg 1069
4
90.2%
Første sving ne... 14.1 km 0.0 km 1 m 11.4 % 02 15.4 km/h 510.6 W 5.6 W/kg 1800
5
92.8%
Første sving ne... 14.1 km 0.0 km 1 m 12.2 % 02 15.3 km/h 544.5 W 6.0 W/kg 1800
5
92.8%
Første sving ne... 14.1 km 0.2 km 6 m 2.4 % 57 16.2 km/h 151.3 W 1.7 W/kg 379
5
88.1%
Første sving ne... 14.4 km 0.1 km 0 m 0 % 09 44.3 km/h 468.6 W 5.1 W/kg
5
78.9%
15.2 km 0.8 km 54 m 6.8 % 03:07 15.4 km/h 324.1 W 3.6 W/kg
5
85.6%
Første sving ne... 15.9 km 0.0 km 0 m 0 % 02 13.1 km/h 31.5 W 0.3 W/kg
5
86.1%
Første sving ne... 15.9 km 0.0 km 0 m 0 % 02 12.4 km/h 28.6 W 0.3 W/kg
5
86.6%
Første sving ne... 15.9 km 0.4 km 5 m 1.3 % 02:17 10.2 km/h 58.2 W 0.6 W/kg 131
5
74.2%
Storo-Skeidbane... 20.5 km 4.3 km 257 m 6.0 % 21:59 14.1 km/h 264.5 W 2.9 W/kg 701
3
78.9%
20.9 km 3.8 km 248 m 6.6 % 15:54 14.3 km/h 288.2 W 3.2 W/kg 937
3
79.9%
Grefsenkollen 22.8 km 1.9 km 121 m 6.5 % 07:17 15.5 km/h 312.0 W 3.4 W/kg 997
4
83.0%
Første sving ne... 24.6 km 0.0 km 1 m 4.8 % 04 16.2 km/h 256.0 W 2.8 W/kg 900
5
93.8%
Første sving ne... 24.7 km 0.0 km 0 m 0 % 02 16.1 km/h 45.3 W 0.5 W/kg
5
94.8%
Første sving ne... 25.4 km 0.1 km 0 m 0 % 09 44.1 km/h 462.7 W 5.1 W/kg
5
60.8%
Storo-Skeidbane... 29.5 km 4.2 km 257 m 6.1 % 19:14 12.6 km/h 237.3 W 2.6 W/kg 802
3
78.4%
30.1 km 3.7 km 249 m 6.8 % 16:04 13.7 km/h 283.8 W 3.1 W/kg 930
3
79.9%
Grefsenkollen 31.9 km 1.8 km 121 m 6.8 % 07:33 12.4 km/h 255.9 W 2.8 W/kg 962
4
80.9%
Første sving ne... 33.7 km 0.0 km 1 m 7.8 % 02 23.4 km/h 587.2 W 6.5 W/kg 1800
5
93.8%
Første sving ne... 33.7 km 0.4 km 5 m 1.1 % 02:15 12.6 km/h 68.3 W 0.8 W/kg 133
5
78.9%
Zoom Duration Speed Start Length Elevation
5 seconds 70.2 km/h 9.0 km 97 m +0 / -8 m
10 seconds 68.0 km/h 8.9 km 189 m +0 / -16 m
30 seconds 63.2 km/h 18.2 km 537 m +0 / -32 m
1 minute 61.1 km/h 8.1 km 1014 m +0 / -65 m
4 minutes 53.5 km/h 34.2 km 3625 m +0 / -242 m
5 minutes 50.5 km/h 34.1 km 4281 m +0 / -262 m
10 minutes 36.5 km/h 34.0 km 6182 m +3 / -329 m
20 minutes 24.2 km/h 31.7 km 8414 m +142 / -326 m
30 minutes 25.1 km/h 7.3 km 12.8 km +305 / -502 m