Avg HR
148 BPM , 76.3%
Max HR
183 BPM , 94.3%
Route
MORRARAID
Distance
21.6 km
Ascent
420 m (19.4 m/km)
Descent
425 m
Max altitude
330 m
Start time
10:58 a.m.
Date
Sept. 28, 2013
Max Speed
67.6 km/h
Temperature
11 ℃
Min Temperature
10 ℃
Max Temperature
20 ℃
Calories
642 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
70 RPM
Avg Cadence
71 RPM
  • Max Cadence
    229 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    10:58, 0 km 12:11 4.3 km +83/-23 m 21.1 km/h 73.7% 73 RPM 229 RPM
    11:11, 4.3 km 15:24 6.6 km +100/-46 m 25.6 km/h 79.9% 77 RPM 109 RPM
    11:27, 10.9 km 19:13 4.6 km +232/-20 m 14.2 km/h 76.3% 61 RPM 111 RPM
    11:46, 15.4 km 08:13 6.2 km +7/-338 m 45.3 km/h 73.7% 82 RPM 110 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 25 seconds 0.8%
    1 (60% - 72%) 15 minutes 30 seconds 28.2%
    2 (72% - 82%) 27 minutes 39 seconds 50.3%
    3 (82% - 87%) 4 minutes 38 seconds 8.4%
    4 (87% - 92%) 6 minutes 27 seconds 11.7%
    5 (92% - 97%) 1 minute 10 seconds 2.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    9.7 km 1.8 km 65 m 3.7 % 05:27 19.7 km/h 261.2 W 2.9 W/kg
    5
    80.4%
    12.8 km 2.6 km 169 m 6.6 % 13:28 11.4 km/h 228.0 W 2.5 W/kg 754
    3
    73.7%
    Grefsenkollen 13.4 km 1.9 km 125 m 6.5 % 10:55 10.5 km/h 206.0 W 2.3 W/kg 687
    4
    71.1%
    Første sving ne... 15.3 km 0.0 km 0 m 0 % 02 9.4 km/h 19.1 W 0.2 W/kg
    5
    72.2%
    Første sving ne... 15.3 km 0.0 km 0 m 0 % 02 9.0 km/h 17.8 W 0.2 W/kg
    5
    72.2%
    Første sving ne... 15.5 km 0.1 km 0 m 0 % 12 43.9 km/h 458.0 W 5.0 W/kg
    5
    70.1%
    Zoom Duration Speed Start Length Elevation
    5 seconds 67.4 km/h 17.1 km 93 m +0 / -5 m
    10 seconds 67.3 km/h 17.0 km 186 m +0 / -11 m
    30 seconds 64.5 km/h 16.8 km 538 m +0 / -35 m
    1 minute 62.9 km/h 16.9 km 1046 m +0 / -65 m
    4 minutes 56.1 km/h 15.6 km 3742 m +0 / -240 m
    5 minutes 53.1 km/h 15.5 km 4419 m +0 / -271 m
    10 minutes 38.8 km/h 15.2 km 6464 m +22 / -338 m
    20 minutes 25.9 km/h 1.2 km 8608 m +108 / -64 m
    30 minutes 24.0 km/h 0.6 km 12.0 km +208 / -85 m