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Bergheim - Estenstadhytta by Tord Langvold Oct. 3, 2013

Avg HR

169 BPM , 87.1%

Max HR

190 BPM , 97.9%

Route

Bergheim - Estenstadhytta

Distance

11.1 km

Ascent

422 m (37.9 m/km)

Descent

387 m

Min altitude

148 m

Max altitude

320 m

Start time

1:48 p.m.

Date

Oct. 3, 2013

Max Speed

15.3 km/h

Calories

1084 kcal (0.1 kg bodyfat)

5 min oppvarming. Jevnt tempo som holdt helt opp. Tror det ble riktig vei. Nye terrengsko - satt som et skudd. (må huske å bytte batteri i pulsmåleren)

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Tord Langvold writes:
5 min oppvarming. Jevnt tempo som holdt helt opp. Tror det ble riktig vei. Nye terrengsko - satt som et skudd. (må huske å bytte batteri i pulsmåleren)

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Zoom	Start	Tid	Lengd	Elevation	Fart	Puls
	13:48, 0 km	01:03:00	9.6 km	+237/-267 m	9.0 km/h	87.1%

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	10 seconds	0.3%
1 (60% - 72%)	4 minutes 37 seconds	7.3%
2 (72% - 82%)	6 minutes 26 seconds	10.2%
3 (82% - 87%)	10 minutes 48 seconds	17.1%
4 (87% - 92%)	21 minutes 41 seconds	34.4%
5 (92% - 97%)	19 minutes	30.2%
6 (97% - 100%	19 seconds	0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name	Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
Bekken - Estens...	2.4 km	2.4 km	164 m	6.7 %	18:40	7.8 km/h	152.2 W	1.8 W/kg	527	3	92.3%
Lysløyperunden ...	3.6 km	2.5 km	90 m	3.6 %	24:03	9.0 km/h	102.6 W	1.2 W/kg	225	4	89.2%

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Duration	Speed	Start	Length	Elevation
5 seconds	16.6 km/h	6.6 km	20 m	+0 / -1 m
10 seconds	15.5 km/h	6.6 km	23 m	+0 / -1 m
30 seconds	13.1 km/h	6.5 km	100 m	+0 / -11 m
1 minute	12.0 km/h	7.1 km	197 m	+0 / -12 m
4 minutes	11.4 km/h	6.9 km	756 m	+1 / -54 m
5 minutes	11.3 km/h	6.5 km	959 m	+1 / -77 m
10 minutes	10.9 km/h	6.4 km	1822 m	+6 / -101 m
20 minutes	10.7 km/h	4.9 km	3554 m	+21 / -173 m
30 minutes	8.5 km/h	0.5 km	4215 m	+203 / -44 m