Avg HR
169 BPM , 87.1%
Max HR
190 BPM , 97.9%
Route
Bergheim - Estenstadhytta
Distance
11.1 km
Ascent
422 m (37.9 m/km)
Descent
387 m
Min altitude
148 m
Max altitude
320 m
Start time
1:48 p.m.
Date
Oct. 3, 2013
Max Speed
15.3 km/h
Calories
1084 kcal (0.1 kg bodyfat)

5 min oppvarming. Jevnt tempo som holdt helt opp. Tror det ble riktig vei. Nye terrengsko - satt som et skudd. (må huske å bytte batteri i pulsmåleren)

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  • Tord Langvold writes:

    5 min oppvarming. Jevnt tempo som holdt helt opp. Tror det ble riktig vei. Nye terrengsko - satt som et skudd. (må huske å bytte batteri i pulsmåleren)


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Zoom Start Tid Lengd Elevation Fart Puls
13:48, 0 km 01:03:00 9.6 km +237/-267 m 9.0 km/h 87.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 10 seconds 0.3%
1 (60% - 72%) 4 minutes 37 seconds 7.3%
2 (72% - 82%) 6 minutes 26 seconds 10.2%
3 (82% - 87%) 10 minutes 48 seconds 17.1%
4 (87% - 92%) 21 minutes 41 seconds 34.4%
5 (92% - 97%) 19 minutes 30.2%
6 (97% - 100% 19 seconds 0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bekken - Estens... 2.4 km 2.4 km 164 m 6.7 % 18:40 7.8 km/h 152.2 W 1.8 W/kg 527
3
92.3%
Lysløyperunden ... 3.6 km 2.5 km 90 m 3.6 % 24:03 9.0 km/h 102.6 W 1.2 W/kg 225
4
89.2%
Zoom Duration Speed Start Length Elevation
5 seconds 16.6 km/h 6.6 km 20 m +0 / -1 m
10 seconds 15.5 km/h 6.6 km 23 m +0 / -1 m
30 seconds 13.1 km/h 6.5 km 100 m +0 / -11 m
1 minute 12.0 km/h 7.1 km 197 m +0 / -12 m
4 minutes 11.4 km/h 6.9 km 756 m +1 / -54 m
5 minutes 11.3 km/h 6.5 km 959 m +1 / -77 m
10 minutes 10.9 km/h 6.4 km 1822 m +6 / -101 m
20 minutes 10.7 km/h 4.9 km 3554 m +21 / -173 m
30 minutes 8.5 km/h 0.5 km 4215 m +203 / -44 m