Avg HR
144 BPM , 74.2%
Max HR
184 BPM , 94.8%
Route
Fiiin høsttur rundt Grefsenkollen, Hakadal, Helgeren
Distance
60.4 km
Ascent
1087 m (18.0 m/km)
Descent
1100 m
Min altitude
32 m
Max altitude
404 m
Start time
1:15 p.m.
Date
Oct. 5, 2013
Max Speed
50.8 km/h
Temperature
13 ℃
Min Temperature
11 ℃
Max Temperature
24 ℃
Calories
1705 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
13:15, 0.0 km 02:52:19 60.4 km +1099/-1113 m 21.0 km/h 74.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 minutes 5 seconds 2.4%
1 (60% - 72%) 56 minutes 11 seconds 32.6%
2 (72% - 82%) 1 hour 39 minutes 1 second 57.5%
3 (82% - 87%) 15 minutes 8.7%
4 (87% - 92%) 1 minute 50 seconds 1.1%
5 (92% - 97%) 2 minutes 16 seconds 1.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.1 km 4.4 km 199 m 4.6 % 20:31 12.8 km/h 196.2 W 2.2 W/kg 582
3
75.3%
7.0 km 1.1 km 78 m 7.5 % 04:40 13.5 km/h 320.0 W 3.5 W/kg
5
89.7%
12.8 km 1.7 km 65 m 3.9 % 06:49 14.6 km/h 201.7 W 2.2 W/kg
5
77.8%
20.6 km 0.5 km 48 m 8.9 % 04:44 6.8 km/h 186.2 W 2.0 W/kg
5
71.6%
24.3 km 1.5 km 67 m 4.6 % 06:22 13.8 km/h 216.6 W 2.4 W/kg
5
75.8%
28.1 km 1.4 km 59 m 4.2 % 05:29 15.4 km/h 226.3 W 2.5 W/kg
5
75.8%
32.8 km 1.0 km 64 m 6.7 % 04:23 13.2 km/h 283.4 W 3.1 W/kg
5
79.4%
40.2 km 0.5 km 65 m 12.5 % 03:56 8.0 km/h 300.5 W 3.3 W/kg
5
83.0%
Dødarebakken 40.2 km 0.6 km 66 m 11.8 % 04:04 7.9 km/h 279.6 W 3.1 W/kg 974
5
82.5%
Dødarebakken 40.2 km 0.5 km 61 m 12.5 % 03:42 7.7 km/h 288.7 W 3.2 W/kg 989
5
83.0%
Zoom Duration Speed Start Length Elevation
5 seconds 71.2 km/h 0.9 km 342 m +0 / -1 m
10 seconds 58.9 km/h 49.3 km 161 m +0 / -16 m
30 seconds 53.1 km/h 35.0 km 413 m +1 / -27 m
1 minute 48.2 km/h 34.9 km 744 m +2 / -34 m
4 minutes 40.8 km/h 44.1 km 2649 m +2 / -92 m
5 minutes 39.5 km/h 43.9 km 3230 m +2 / -101 m
10 minutes 33.1 km/h 44.3 km 5575 m +24 / -165 m
20 minutes 29.4 km/h 43.0 km 9852 m +47 / -254 m
30 minutes 29.0 km/h 43.6 km 14.8 km +86 / -380 m