Avg HR
136 BPM , 69.7%
Max HR
170 BPM , 87.2%
Route
Fjellhaugenkrysset
Distance
61.4 km
External URL
http://hveem.no/ss/fjellhaugenkrysset.jpg
Ascent
925 m (15.1 m/km)
Descent
935 m
Min altitude
3 m
Max altitude
370 m
Start time
4:48 p.m.
Date
May 3, 2010
Max Speed
82.1 km/h
Temperature
9 ℃
Calories
1609 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
71 RPM
Avg Cadence
64 RPM
  • Max Cadence
    161 RPM
  • Sykla til fjellhaugenkrysset med Tor. Framleis skral, så lot han dra mesteparten av veien.

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    • Kjetil Bidne writes:

      Sykla til fjellhaugenkrysset med Tor. Framleis skral, så lot han dra mesteparten av veien.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    19:08, 0 km 02:19:52 61.4 km km/h 87.2%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 9 minutes 39 seconds 6.9%
    1 (60% - 72%) 1 hour 24 minutes 19 seconds 60.3%
    2 (72% - 82%) 40 minutes 45 seconds 29.1%
    3 (82% - 87%) 4 minutes 50 seconds 3.5%
    4 (87% - 92%) 17 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.4 km 1.1 km 47 m 4.1 % 04:05 16.8 km/h 235.4 W 2.6 W/kg
    5
    70.3%
    21.0 km 7.2 km 372 m 5.2 % 28:20 15.2 km/h 253.2 W 2.8 W/kg 788
    2
    75.4%
    32.6 km 0.8 km 48 m 6.4 % 03:25 13.2 km/h 259.4 W 2.9 W/kg
    5
    71.8%
    57.7 km 1.5 km 61 m 4.0 % 04:30 20.2 km/h 289.5 W 3.3 W/kg
    5
    75.4%
    Zoom Duration Speed Start Length Elevation
    5 seconds 82.0 km/h 36.5 km 112 m +0 / -9 m
    10 seconds 81.9 km/h 36.4 km 226 m +0 / -22 m
    30 seconds 79.7 km/h 36.2 km 656 m +0 / -63 m
    1 minute 75.4 km/h 35.6 km 1242 m +0 / -124 m
    4 minutes 53.8 km/h 33.4 km 3585 m +2 / -286 m
    5 minutes 46.4 km/h 33.5 km 3869 m +5 / -285 m
    10 minutes 37.5 km/h 34.2 km 6249 m +10 / -343 m
    20 minutes 32.4 km/h 33.4 km 10.8 km +41 / -416 m
    30 minutes 30.5 km/h 46.0 km 15.3 km +178 / -211 m
    1 hour 29.6 km/h 28.2 km 29.6 km +305 / -677 m