Avg HR
157 BPM , 79.3%
Max HR
190 BPM , 96.0%
Route
20.01.14
Distance
16.5 km
Ascent
387 m (23.5 m/km)
Descent
379 m
Min altitude
296 m
Max altitude
396 m
Start time
6:43 p.m.
Date
Jan. 20, 2014
Max Speed
40.7 km/h
Calories
941 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
18:43, 0 km 01:07:08 16.5 km +387/-379 m 14.8 km/h 79.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 minutes 15 seconds 6.3%
1 (60% - 72%) 10 minutes 43 seconds 16.0%
2 (72% - 82%) 20 minutes 8 seconds 30.0%
3 (82% - 87%) 11 minutes 51 seconds 17.7%
4 (87% - 92%) 16 minutes 26 seconds 24.5%
5 (92% - 97%) 3 minutes 43 seconds 5.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
5km-løkka Stors... 2.1 km 5.1 km 118 m 2.3 % 19:48 15.6 km/h 138.6 W 1.6 W/kg 358
4
79.8%
5km-løkka Stors... 7.2 km 5.1 km 113 m 2.2 % 19:44 15.6 km/h 134.5 W 1.5 W/kg 344
4
82.8%
Zoom Duration Speed Start Length Elevation
5 seconds 43.2 km/h 11.1 km 49 m +0 / -3 m
10 seconds 41.1 km/h 11.1 km 137 m +0 / -6 m
30 seconds 39.6 km/h 11.1 km 352 m +0 / -19 m
1 minute 35.0 km/h 11.0 km 594 m +0 / -36 m
4 minutes 24.4 km/h 0.4 km 1610 m +6 / -76 m
5 minutes 24.5 km/h 10.2 km 2039 m +7 / -73 m
10 minutes 19.3 km/h 5.0 km 3177 m +33 / -95 m
20 minutes 15.9 km/h 6.9 km 5262 m +113 / -117 m
30 minutes 16.7 km/h 4.7 km 8312 m +156 / -210 m
1 hour 15.5 km/h 0.2 km 15.4 km +350 / -364 m