Avg HR
153 BPM , 76.5%
Max HR
178 BPM , 89%
Start time
7:51 p.m.
Date
Jan. 21, 2014
Temperature
19 ℃
Min Temperature
19 ℃
Max Temperature
20 ℃
Calories
764 kcal (0.1 kg bodyfat)

Drag på temposykkelen.

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  • Andreas Bach writes:

    Drag på temposykkelen.


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Zoom Start Tid Puls
19:51, 0 km 05:07 59.5%
19:56, 0 km 22:09 82.5%
20:19, 0 km 08:02 66%
20:27, 0 km 20:49 82%
20:47, 0 km 05:04 63%

Time in HR zones

Zone Duration %
0 (0% - 60%) 3 minutes 14 seconds 5.3%
1 (60% - 72%) 17 minutes 25 seconds 28.5%
2 (72% - 82%) 11 minutes 1 second 18.0%
3 (82% - 87%) 28 minutes 47 seconds 47.0%
4 (87% - 92%) 45 seconds 1.2%

Percentage of time spent in different HR, colored by zones

Zoom Duration Speed Start Length