Avg HR
161 BPM , 80.5%
Max HR
181 BPM , 90.5%
Route
Lillerunden + 2x Vadmyrveien
Distance
19.7 km
Ascent
325 m (16.5 m/km)
Descent
329 m
Min altitude
55 m
Max altitude
167 m
Start time
2:15 p.m.
Date
Feb. 28, 2014
Max Speed
55.7 km/h
Calories
421 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg HR
14:15, 0.0 km 51:50 19.7 km +325/-328 m 22.8 km/h 80.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 54 seconds 1.7%
1 (60% - 72%) 4 minutes 51 seconds 9.4%
2 (72% - 82%) 20 minutes 14 seconds 39.0%
3 (82% - 87%) 18 minutes 25 seconds 35.5%
4 (87% - 92%) 7 minutes 27 seconds 14.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjørkelia1 11.0 km 2.0 km 62 m 3.1 % 06:39 17.7 km/h 179.8 W 2.4 W/kg 559
5
84%
11.0 km 1.9 km 61 m 3.3 % 06:30 17.6 km/h 183.7 W 2.4 W/kg
5
84%
16.1 km 1.1 km 51 m 4.9 % 03:50 16.5 km/h 231.6 W 3.0 W/kg
5
87.5%
Vadmyra 16.3 km 0.9 km 42 m 4.7 % 03:25 15.7 km/h 214.1 W 2.8 W/kg 738
5
88%
Vadmyra 18.1 km 1.0 km 41 m 4.0 % 03:45 16.6 km/h 198.7 W 2.6 W/kg 656
5
85%
18.2 km 0.8 km 40 m 5.0 % 03:06 15.8 km/h 224.3 W 3.0 W/kg
5
87%
Zoom Duration Speed Start Length Elevation
5 seconds 55.0 km/h 4.8 km 75 m +0 / -5 m
10 seconds 53.0 km/h 4.8 km 147 m +0 / -11 m
30 seconds 48.7 km/h 6.2 km 405 m +0 / -29 m
1 minute 44.5 km/h 13.6 km 748 m +0 / -44 m
4 minutes 34.9 km/h 13.2 km 2329 m +0 / -102 m
5 minutes 32.1 km/h 12.9 km 2673 m +2 / -105 m
10 minutes 26.7 km/h 5.5 km 4474 m +60 / -69 m
20 minutes 24.6 km/h 3.4 km 8229 m +146 / -118 m
30 minutes 24.4 km/h 4.5 km 12.3 km +186 / -221 m