Avg HR
140 BPM , 70%
Max HR
181 BPM , 90.5%
Start time
12:24 p.m.
Date
March 11, 2014
Max Speed
42.3 km/h
Temperature
21 ℃
Min Temperature
20 ℃
Max Temperature
21 ℃
Calories
562 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
77 RPM
  • Max Cadence
    103 RPM
  • Avg Pedaling Power
    169 W 65% FTP
    Avg Power
    165 W
    Normalized Power
    226 W
    Intensity Factor
    0.869
    TSS
    67
    Max Power
    425 W
    xPower
    221 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    64

    En stund siden sist trening nå, ble noen intervaller i kjellern det.

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Andreas Bach writes:

      En stund siden sist trening nå, ble noen intervaller i kjellern det.


    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    12:24, 0.0 km 10:01 4.4 km 26.2 km/h 92 W 35.4% 1.0 W/kg 168 W 52.5% 70 RPM 78 RPM
    12:34, 4.4 km 04:02 2.5 km 37.2 km/h 268 W 103.1% 3.1 W/kg 314 W 74% 84 RPM 91 RPM
    12:38, 6.9 km 03:01 1.5 km 29.6 km/h 103 W 39.6% 1.2 W/kg 292 W 67% 66 RPM 90 RPM
    12:41, 8.4 km 04:03 2.7 km +2/-2 m 40.2 km/h 293 W 112.7% 3.3 W/kg 346 W 80% 90 RPM 93 RPM
    12:45, 11.1 km 03:03 1.2 km 22.7 km/h 74 W 28.5% 0.8 W/kg 290 W 67.5% 69 RPM 91 RPM
    12:48, 12.2 km 04:02 2.7 km 40.3 km/h 292 W 112.3% 3.3 W/kg 425 W 81.5% 92 RPM 103 RPM
    12:52, 14.9 km 03:29 1.7 km +2/ 29.6 km/h 116 W 44.6% 1.3 W/kg 325 W 69.5% 79 RPM 98 RPM
    12:56, 16.7 km 04:03 2.7 km 39.9 km/h 291 W 111.9% 3.3 W/kg 322 W 85% 89 RPM 92 RPM
    13:00, 19.3 km 03:04 1.3 km 24.6 km/h 73 W 28.1% 0.8 W/kg 275 W 69.5% 72 RPM 88 RPM
    13:03, 20.6 km 04:01 2.7 km +1/-3 m 40.4 km/h 293 W 112.7% 3.3 W/kg 329 W 84% 93 RPM 100 RPM
    13:07, 23.3 km 10:38 5.0 km +2/ 28.5 km/h 93 W 35.8% 1.1 W/kg 291 W 67% 74 RPM 94 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 32 minutes 37 seconds 61.1%
    2 (55% - 75%) 28 seconds 0.9%
    3 (75% - 90%) 22 seconds 0.7%
    4 (90% - 105%) 2 minutes 37 seconds 4.9%
    5 (105% - 121%) 16 minutes 50 seconds 31.5%
    6 (121% - 150%) 38 seconds 1.2%
    7 (150% - 2 seconds 0.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 13 minutes 51 seconds 25.9%
    1 (60% - 72%) 16 minutes 46 seconds 31.4%
    2 (72% - 82%) 8 minutes 17 seconds 15.5%
    3 (82% - 87%) 10 minutes 12 seconds 19.1%
    4 (87% - 92%) 4 minutes 28 seconds 8.4%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length
    5 seconds 359 W 4.1 W/kg 12.3 km 56 m
    10 seconds 338 W 3.8 W/kg 12.3 km 114 m
    30 seconds 306 W 3.5 W/kg 22.4 km 350 m
    1 minute 303 W 3.5 W/kg 22.3 km 697 m
    4 minutes 295 W 3.4 W/kg 20.6 km 2711 m
    5 minutes 270 W 3.1 W/kg 16.1 km 3219 m
    10 minutes 231 W 2.6 W/kg 5.0 km 6079 m
    20 minutes 216 W 2.5 W/kg 7.7 km 11.7 km
    30 minutes 208 W 2.4 W/kg 5.8 km 17.2 km
    Zoom Duration Speed Start Length
    5 seconds 42.2 km/h 22.6 km 59 m
    10 seconds 42.1 km/h 22.7 km 117 m
    30 seconds 42.1 km/h 22.5 km 350 m
    1 minute 41.9 km/h 22.4 km 698 m
    4 minutes 40.7 km/h 20.6 km 2711 m
    5 minutes 38.8 km/h 7.9 km 3235 m
    10 minutes 36.5 km/h 12.3 km 6085 m
    20 minutes 35.1 km/h 7.7 km 11.7 km
    30 minutes 34.5 km/h 6.1 km 17.3 km