Avg HR
132 BPM , 66%
Max HR
170 BPM , 85%
Start time
1:48 p.m.
Date
March 30, 2014
Max Speed
41.3 km/h
Temperature
19 ℃
Min Temperature
17 ℃
Max Temperature
19 ℃
Calories
604 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
72 RPM
Avg Cadence
73 RPM
  • Max Cadence
    92 RPM
  • Avg Pedaling Power
    159 W 61.2% FTP
    Avg Power
    155 W
    Normalized Power
    208 W
    Intensity Factor
    0.8
    TSS
    67
    Max Power
    326 W
    xPower
    204 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    64

    Småsjuk ei uke, endelig på rulla igjen. Ikke allverdens til guff å finne, uten at det var noe mål om å kjøre hardere i dag.

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    • Andreas Bach writes:

      Småsjuk ei uke, endelig på rulla igjen. Ikke allverdens til guff å finne, uten at det var noe mål om å kjøre hardere i dag.


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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    13:48, 0 km 10:08 5.3 km 31.1 km/h 108 W 41.5% 1.2 W/kg 212 W 53% 81 RPM 87 RPM
    13:58, 5.3 km 05:03 2.7 km +1/ 32.6 km/h 262 W 100.8% 3.0 W/kg 309 W 74% 83 RPM 85 RPM
    14:03, 8.0 km 05:02 2.3 km 27.0 km/h 83 W 31.9% 0.9 W/kg 255 W 59.5% 69 RPM 84 RPM
    14:08, 10.3 km 05:02 2.8 km 33.6 km/h 265 W 101.9% 3.0 W/kg 310 W 77.5% 85 RPM 92 RPM
    14:14, 13.1 km 05:48 2.7 km 27.8 km/h 86 W 33.1% 1.0 W/kg 245 W 61.5% 70 RPM 85 RPM
    14:19, 15.8 km 05:02 2.6 km 31.2 km/h 257 W 98.8% 2.9 W/kg 305 W 77% 79 RPM 85 RPM
    14:24, 18.4 km 06:06 2.4 km +5/-2 m 24.0 km/h 74 W 28.5% 0.8 W/kg 270 W 59.5% 67 RPM 85 RPM
    14:30, 20.8 km 05:02 2.7 km 32.1 km/h 260 W 100% 3.0 W/kg 326 W 79.5% 81 RPM 85 RPM
    14:36, 23.5 km 05:02 2.2 km 25.8 km/h 76 W 29.2% 0.9 W/kg 244 W 62% 65 RPM 83 RPM
    14:41, 25.7 km 05:02 2.7 km 32.5 km/h 262 W 100.8% 3.0 W/kg 308 W 79.5% 82 RPM 87 RPM
    14:46, 28.4 km 05:25 2.0 km 21.9 km/h 60 W 23.1% 0.7 W/kg 254 W 60.5% 54 RPM 83 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 37 minutes 1 second 59.0%
    2 (55% - 75%) 36 seconds 1.0%
    3 (75% - 90%) 1 minute 28 seconds 2.3%
    4 (90% - 105%) 17 minutes 26 seconds 27.8%
    5 (105% - 121%) 6 minutes 11 seconds 9.9%
    6 (121% - 150%) 1 second 0.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 30 minutes 8 seconds 48.1%
    1 (60% - 72%) 6 minutes 45 seconds 10.8%
    2 (72% - 82%) 19 minutes 10 seconds 30.6%
    3 (82% - 87%) 6 minutes 40 seconds 10.6%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length
    5 seconds 293 W 3.3 W/kg 5.3 km 45 m
    10 seconds 289 W 3.3 W/kg 10.9 km 96 m
    30 seconds 283 W 3.2 W/kg 10.9 km 284 m
    1 minute 280 W 3.2 W/kg 10.9 km 563 m
    4 minutes 274 W 3.1 W/kg 10.9 km 2233 m
    5 minutes 266 W 3.0 W/kg 10.3 km 2806 m
    10 minutes 185 W 2.1 W/kg 2.6 km 5418 m
    20 minutes 179 W 2.0 W/kg 2.6 km 10.5 km
    30 minutes 176 W 2.0 W/kg 3.0 km 15.3 km
    1 hour 160 W 1.8 W/kg 0.0 km 29.5 km
    Zoom Duration Speed Start Length
    5 seconds 36.0 km/h 10.7 km 50 m
    10 seconds 35.9 km/h 10.7 km 100 m
    30 seconds 35.2 km/h 10.7 km 293 m
    1 minute 34.9 km/h 10.4 km 582 m
    4 minutes 33.8 km/h 10.4 km 2254 m
    5 minutes 33.7 km/h 10.3 km 2806 m
    10 minutes 32.6 km/h 1.7 km 5433 m
    20 minutes 31.4 km/h 2.6 km 10.5 km
    30 minutes 30.9 km/h 0.1 km 15.4 km
    1 hour 29.6 km/h 0.0 km 29.6 km