Avg HR
129 BPM , 64.5%
Max HR
210 BPM , 105%
Route
Laugen rundt, fra Nardo
Distance
83.0 km
Ascent
1040 m (12.5 m/km)
Descent
1050 m
Max altitude
218 m
Start time
10:29 a.m.
Date
May 16, 2010
Max Speed
69.9 km/h
Calories
3511 kcal (0.5 kg bodyfat)
Avg Pedaling Cadence
67 RPM
Avg Cadence
57 RPM
  • Max Cadence
    122 RPM
  • Roligtur med Lars og Bjørn Ove. Varmt og godt, kort-kort. Win win!

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Andreas Bach writes:

      Roligtur med Lars og Bjørn Ove. Varmt og godt, kort-kort. Win win!


    • fartsklemme
       May 17, 2010

      Burde ha sykla hjem sammen med dere, da hadde bilisten ikke oversett meg... Fikk bekrefta at jeg ikke hadde bruddskader (noe jeg nesten kom på selv) og at jeg kommer til å få en vondt 17. mai (også det kom jeg på selv ;-). Takk for turen!

    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    10:29, 0.0 km 01:38:34 36.5 km +519/-397 m 21.8 km/h 65%
    12:11, 36.5 km 01:43:49 44.8 km +365/-430 m 26.1 km/h 64%
    14:17, 81.3 km 05:23 1.6 km +32/-2 m 18.1 km/h 62.5%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 3 hours 29 minutes 30 seconds 100.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 5 minutes 30 seconds 31.5%
    1 (60% - 72%) 1 hour 55 minutes 47 seconds 55.7%
    2 (72% - 82%) 21 minutes 55 seconds 10.5%
    3 (82% - 87%) 2 minutes 38 seconds 1.3%
    4 (87% - 92%) 1 minute 3 seconds 0.5%
    5 (92% - 97%) 1 minute 2 seconds 0.5%
    6 (97% - 100% 1 minute 35 seconds 0.8%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Bjørndalen 3.0 km 4.8 km 121 m 2.5 % 16:21 17.7 km/h 178.2 W 1.9 W/kg 444
    4
    63.5%
    3.1 km 5.2 km 124 m 2.4 % 18:25 17.0 km/h 164.1 W 1.8 W/kg
    4
    62.5%
    Lerånda-bakken 22.7 km 3.3 km 176 m 5.4 % 17:58 10.9 km/h 187.7 W 2.0 W/kg 588
    3
    68%
    22.9 km 3.1 km 165 m 5.4 % 17:16 10.7 km/h 183.1 W 2.0 W/kg 574
    3
    68%
    30.9 km 2.4 km 58 m 2.5 % 07:53 18.1 km/h 181.6 W 2.0 W/kg
    5
    63.5%
    36.3 km 1.5 km 45 m 3.1 % 06:11 14.2 km/h 160.5 W 1.7 W/kg
    5
    61%
    42.7 km 0.7 km 50 m 7.2 % 03:58 10.7 km/h 235.9 W 2.6 W/kg
    5
    68%
    71.1 km 3.6 km 100 m 2.8 % 13:37 16.0 km/h 168.0 W 1.8 W/kg
    4
    60%
    80.3 km 2.6 km 58 m 2.3 % 09:33 16.1 km/h 147.8 W 1.6 W/kg
    5
    61.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 69.1 km/h 36.0 km 96 m +0 / -6 m
    10 seconds 68.3 km/h 36.0 km 189 m +0 / -14 m
    30 seconds 63.6 km/h 35.7 km 529 m +0 / -41 m
    1 minute 60.0 km/h 35.3 km 999 m +0 / -78 m
    4 minutes 46.6 km/h 75.6 km 3104 m +0 / -89 m
    5 minutes 45.6 km/h 75.3 km 3801 m +0 / -101 m
    10 minutes 42.3 km/h 46.3 km 7048 m +9 / -159 m
    20 minutes 33.9 km/h 43.8 km 11.3 km +67 / -193 m
    30 minutes 27.9 km/h 8.6 km 14.0 km +88 / -197 m
    1 hour 23.0 km/h 1.7 km 23.0 km +293 / -248 m