• Login
    • Username Password
      Remember me
      Log in using Facebook
Play GPX File

Exerciselogo Uskedalen inn by Tor Hveem May 24, 2010

Avg HR
151 BPM , 77.4%
Max HR
182 BPM , 93.3%
Route
Uskedalen inn
Distance
42.8 km
External URL
http://hveem.no/ss/uskedalen-inn-gearth.jpg
Ascent
561 m (13.1 m/km)
Descent
572 m
Min altitude
68 m
Max altitude
286 m
Start time
7:39 p.m.
Date
May 24, 2010
Max Speed
63.7 km/h
Temperature
10 ℃
Calories
1188 kcal (0.2 kg bodyfat)

Stønn.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • ℃
  • ℃
  • ℃
  • ℃
  • Tor Hveem writes:

    Stønn.

Login (or Sign Up) to leave a comment

Intervals

Zoom Start Tid Lengde ↓ Elevation Fart Gj. puls
20:57, 42.8 km 01:17:55 42.8 km km/h 93.3%
19:39, 0.0 km 00 0.0 km 28.7 km/h 47.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 3 minutes 39 seconds 4.7%
1 (60% - 72%) 17 minutes 23 seconds 22.3%
2 (72% - 82%) 28 minutes 5 seconds 36.0%
3 (82% - 87%) 13 minutes 18 seconds 17.1%
4 (87% - 92%) 14 minutes 7 seconds 18.1%
5 (92% - 97%) 1 minute 23 seconds 1.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Stripo 0 km 1.5 km 56 m 3.7 % 03:10 28.8 km/h 432.1 W 5.1 W/kg 1061
5
86.2%
0.5 km 1.1 km 48 m 4.2 % 03:40 18.6 km/h 261.6 W 3.1 W/kg
5
74.4%
15.5 km 5.5 km 188 m 3.4 % 12:05 27.5 km/h 379.1 W 4.5 W/kg 934
3
88.7%
Uskedalen 16.2 km 4.8 km 171 m 3.6 % 10:48 26.5 km/h 373.5 W 4.4 W/kg 950
3
89.2%
39.1 km 1.5 km 58 m 3.7 % 03:11 29.2 km/h 442.2 W 5.2 W/kg
5
86.2%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 63.2 km/h 10.7 km 80 m +0 / -5 m
10 seconds 62.3 km/h 10.6 km 169 m +0 / -10 m
30 seconds 54.6 km/h 10.4 km 446 m +0 / -26 m
1 minute 53.3 km/h 22.8 km 886 m +0 / -40 m
4 minutes 44.3 km/h 10.4 km 2938 m +18 / -59 m
5 minutes 43.7 km/h 22.7 km 3640 m +0 / -113 m
10 minutes 40.2 km/h 22.1 km 6698 m +15 / -208 m
20 minutes 36.7 km/h 2.4 km 12.2 km +105 / -157 m
30 minutes 34.9 km/h 1.6 km 17.4 km +233 / -166 m
1 hour 33.6 km/h 9.3 km 33.6 km +456 / -489 m