###### Puls
151 Slag/m , 75,5%
182 Slag/m , 91%
Uskedalen inn
42,8 km
###### Ekstern lenke
http://hveem.no/ss/uskedalen-inn-gearth.jpg
###### Stigning
561 m (13,1 m/km)
572 m
68 m
286 m
17:38
24. mai 2010
64,3 km/t
###### Calories
1974 kcal (0,3 kg kroppsfeitt)
82 RPM
77 RPM
150 RPM
• ###### Tråkkeffekt
287 W 104,4% FTP
264 W
318 W
1,156
175
1126 W
###### xPower
295 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

1,1
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
150

Definitivt godt å komme seg ut etter å ha sitti og stura hele dagen.

Sliten nå.

Blir bra med ritt i morra. Elns.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
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• W
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• Andreas Bach skriv:

Definitivt godt å komme seg ut etter å ha sitti og stura hele dagen.

Sliten nå.

Blir bra med ritt i morra. Elns.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
17:38, 0 km 40:59 21,5 km +380/-202 m 31,4 km/t 31 W 11,3% 0,3 W/kg 66 W 77%
18:19, 21,5 km 37:23 21,4 km +146/-324 m 33,2 km/t 33 W 12% 0,4 W/kg 57 W 73,5%

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 21 minutt 51 sekund 27,9%
2 (55% - 75%) 10 minutt 44 sekund 13,7%
3 (75% - 90%) 10 minutt 29 sekund 13,4%
4 (90% - 105%) 10 minutt 2 sekund 12,8%
5 (105% - 121%) 8 minutt 57 sekund 11,4%
6 (121% - 150%) 9 minutt 25 sekund 12,0%
7 (150% - 7 minutt 8 sekund 9,1%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 6 minutt 4 sekund 7,7%
1 (60% - 72%) 18 minutt 28 sekund 23,6%
2 (72% - 82%) 32 minutt 57 sekund 42,0%
3 (82% - 87%) 15 minutt 22 sekund 19,6%
4 (87% - 92%) 5 minutt 45 sekund 7,3%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
Stripo 0 km 1,5 km 57 m 3,8 % 03:14 28,1 km/t 403 W 439,6 W 4,4 W/kg 1058 86,5%
0,4 km 1,1 km 48 m 4,4 % 03:33 18,8 km/t 279,6 W 288,8 W 3,1 W/kg 68,5%
15,3 km 5,7 km 190 m 3,3 % 13:09 26,0 km/t 336,6 W 362,6 W 3,7 W/kg 868 84%
Uskedalen 16,1 km 4,9 km 176 m 3,6 % 11:53 24,8 km/t 332 W 355,0 W 3,6 W/kg 889 84%
38,9 km 1,8 km 60 m 3,4 % 03:36 29,7 km/t 403,3 W 444,6 W 4,4 W/kg 85%
Stripo 39,3 km 1,4 km 55 m 3,9 % 03:04 27,5 km/t 402 W 437,2 W 4,4 W/kg 1076 86,5%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 1013 W 11,1 W/kg 42,0 km 55 m +1 / -0 m
10 sekund 861 W 9,5 W/kg 42,0 km 109 m +2 / -0 m
30 sekund 563 W 6,2 W/kg 21,6 km 188 m +11 / -0 m
1 minutt 495 W 5,4 W/kg 39,1 km 523 m +22 / -0 m
4 minutt 395 W 4,3 W/kg 39,2 km 2053 m +58 / -9 m
5 minutt 378 W 4,2 W/kg 14,6 km 2700 m +72 / -4 m
10 minutt 341 W 3,7 W/kg 12,2 km 5645 m +109 / -15 m
20 minutt 315 W 3,5 W/kg 10,8 km 10.2 km +232 / -44 m
30 minutt 312 W 3,4 W/kg 4,9 km 16.0 km +301 / -107 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 64,8 km/t 10,6 km 89 m +0 / -4 m
10 sekund 63,1 km/t 10,6 km 174 m +0 / -8 m
30 sekund 55,2 km/t 23,1 km 460 m +0 / -24 m
1 minutt 53,4 km/t 22,8 km 890 m +0 / -41 m
4 minutt 44,6 km/t 10,4 km 2976 m +15 / -58 m
5 minutt 43,8 km/t 22,5 km 3651 m +0 / -119 m
10 minutt 40,3 km/t 22,1 km 6722 m +8 / -203 m
20 minutt 36,8 km/t 2,4 km 12.3 km +113 / -162 m
30 minutt 34,7 km/t 22,1 km 17.3 km +137 / -332 m