Puls
151 Slag/m , 75,5%
Makspuls
182 Slag/m , 91%
Rute
Uskedalen inn
Lengd
42,8 km
Ekstern lenke
http://hveem.no/ss/uskedalen-inn-gearth.jpg
Stigning
561 m (13,1 m/km)
Nedstigning
572 m
Lågaste høgd
68 m
Høgaste høgd
286 m
Starttid
17:38
Dato
24. mai 2010
Maksfart
64,3 km/t
Calories
1974 kcal (0,3 kg kroppsfeitt)
Kadens
82 RPM
Kadens inkl. trilling
77 RPM
  • Makskadens
    150 RPM
  • Tråkkeffekt
    287 W 110,0% FTP
    Snitteffekt
    264 W
    Normalisert effekt
    318 W
    Intensitetsfaktor
    1,218
    TSS
    194
    Maks effekt
    1126 W
    xPower
    295 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,1
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    167

    Definitivt godt å komme seg ut etter å ha sitti og stura hele dagen.

    Sliten nå.

    Blir bra med ritt i morra. Elns.

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Andreas Bach skriv:

      Definitivt godt å komme seg ut etter å ha sitti og stura hele dagen.

      Sliten nå.

      Blir bra med ritt i morra. Elns.


    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:38, 0 km 40:59 21,5 km +380/-202 m 31,4 km/t 31 W 11,9% 0,3 W/kg 66 W 77%
    18:19, 21,5 km 37:23 21,4 km +146/-324 m 33,2 km/t 33 W 12,6% 0,4 W/kg 57 W 73,5%

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 21 minutt 51 sekund 27,9%
    2 (55% - 75%) 10 minutt 44 sekund 13,7%
    3 (75% - 90%) 10 minutt 29 sekund 13,4%
    4 (90% - 105%) 10 minutt 2 sekund 12,8%
    5 (105% - 121%) 8 minutt 57 sekund 11,4%
    6 (121% - 150%) 9 minutt 25 sekund 12,0%
    7 (150% - 7 minutt 8 sekund 9,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 6 minutt 4 sekund 7,7%
    1 (60% - 72%) 18 minutt 28 sekund 23,6%
    2 (72% - 82%) 32 minutt 57 sekund 42,0%
    3 (82% - 87%) 15 minutt 22 sekund 19,6%
    4 (87% - 92%) 5 minutt 45 sekund 7,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Stripo 0 km 1,5 km 57 m 3,8 % 03:14 28,1 km/t 403 W 439,6 W 4,4 W/kg 1058
    5
    86,5%
    0,4 km 1,1 km 48 m 4,4 % 03:33 18,8 km/t 279,6 W 288,8 W 3,1 W/kg
    5
    68,5%
    15,3 km 5,7 km 190 m 3,3 % 13:09 26,0 km/t 336,6 W 362,6 W 3,7 W/kg 868
    3
    84%
    Uskedalen 16,1 km 4,9 km 176 m 3,6 % 11:53 24,8 km/t 332 W 355,0 W 3,6 W/kg 889
    3
    84%
    38,9 km 1,8 km 60 m 3,4 % 03:36 29,7 km/t 403,3 W 444,6 W 4,4 W/kg
    5
    85%
    Stripo 39,3 km 1,4 km 55 m 3,9 % 03:04 27,5 km/t 402 W 437,2 W 4,4 W/kg 1076
    5
    86,5%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1013 W 11,1 W/kg 42,0 km 55 m +1 / -0 m
    10 sekund 861 W 9,5 W/kg 42,0 km 109 m +2 / -0 m
    30 sekund 563 W 6,2 W/kg 21,6 km 188 m +11 / -0 m
    1 minutt 495 W 5,4 W/kg 39,1 km 523 m +22 / -0 m
    4 minutt 395 W 4,3 W/kg 39,2 km 2053 m +58 / -9 m
    5 minutt 378 W 4,2 W/kg 14,6 km 2700 m +72 / -4 m
    10 minutt 341 W 3,7 W/kg 12,2 km 5645 m +109 / -15 m
    20 minutt 315 W 3,5 W/kg 10,8 km 10.2 km +232 / -44 m
    30 minutt 312 W 3,4 W/kg 4,9 km 16.0 km +301 / -107 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 64,8 km/t 10,6 km 89 m +0 / -4 m
    10 sekund 63,1 km/t 10,6 km 174 m +0 / -8 m
    30 sekund 55,2 km/t 23,1 km 460 m +0 / -24 m
    1 minutt 53,4 km/t 22,8 km 890 m +0 / -41 m
    4 minutt 44,6 km/t 10,4 km 2976 m +15 / -58 m
    5 minutt 43,8 km/t 22,5 km 3651 m +0 / -119 m
    10 minutt 40,3 km/t 22,1 km 6722 m +8 / -203 m
    20 minutt 36,8 km/t 2,4 km 12.3 km +113 / -162 m
    30 minutt 34,7 km/t 22,1 km 17.3 km +137 / -332 m