• Login
    • Username Password
      Remember me
      Log in using Facebook
Play GPX File

Exerciselogo Smeaheia by Bjørn Alexander May 22, 2014

Avg HR
121 BPM , 59.0%
Max HR
177 BPM , 86.3%
Route
Smeaheia
Distance
169.7 km
Ascent
1675 m (9.9 m/km)
Descent
1664 m
Max altitude
427 m
Start time
9:33 a.m.
Date
May 22, 2014
Max Speed
72.8 km/h
Temperature
24 ℃
Min Temperature
13 ℃
Max Temperature
29 ℃
Calories
2429 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
74 RPM
Avg Cadence
75 RPM
  • Max Cadence
    173 RPM
    • Avg Pedaling Power
    188 W
    Avg Power
    170 W
    Normalized Power
    212 W
    Max Power
    1221 W
    xPower
    200 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • ℃
    • ℃
    • ℃
    • ℃
    Login (or Sign Up) to leave a comment

    Intervals

    Zoom Start Duration Length Elevation Speed Avg power Avg power/kg Max power Avg HR Avg cadence Max cadence
    09:33, 0 km 06:05:55 169.7 km +1703/-1692 m 27.8 km/h 171 W 2.3 W/kg 1221 W 59.0% 74 RPM 173 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 hours 32 minutes 35 seconds 58.1%
    1 (60% - 72%) 2 hours 13 minutes 11 seconds 36.4%
    2 (72% - 82%) 23 minutes 30 seconds 6.4%
    3 (82% - 87%) 45 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    8.1 km 7.5 km 46 m 0.6 % 20:10 22.4 km/h 206.0 W 113.9 W 2.8 W/kg
    5
    		62.9%
    Fjermestadbakke... 51.9 km 1.4 km 8 m 0.6 % 05:49 14.8 km/h 278 W 53.9 W 3.8 W/kg 83
    4
    		67.3%
    61.1 km 10.4 km 273 m 2.6 % 24:24 25.7 km/h 145.9 W 266.7 W 2.0 W/kg 672
    3
    		53.2%
    76.9 km 3.9 km 210 m 5.4 % 15:34 15.1 km/h 240.3 W 222.1 W 3.2 W/kg 811
    3
    		66.8%
    Seldalsbakken 77.9 km 2.8 km 197 m 6.9 % 13:18 12.8 km/h 246 W 230.8 W 3.3 W/kg 889
    3
    		68.3%
    92.9 km 1.3 km 58 m 4.6 % 04:28 17.1 km/h 234.5 W 227.7 W 3.2 W/kg
    5
    		69.3%
    96.1 km 1.6 km 65 m 4.1 % 05:06 19.0 km/h 231.1 W 234.4 W 3.1 W/kg
    5
    		68.3%
    106.7 km 2.6 km 124 m 4.9 % 09:43 15.8 km/h 236.3 W 214.9 W 3.2 W/kg
    4
    		68.8%
    121.3 km 0.5 km 44 m 8.2 % 02:18 14.0 km/h 284.2 W 295.8 W 3.8 W/kg
    5
    		70.2%
    Create new segment
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 1165 W 15.7 W/kg 127.6 km 71 m +1 / -0 m
    10 seconds 1088 W 14.7 W/kg 127.6 km 138 m +5 / -0 m
    30 seconds 651 W 8.8 W/kg 127.4 km 393 m +8 / -2 m
    1 minute 438 W 5.9 W/kg 14.8 km 161 m +6 / -0 m
    4 minutes 291 W 3.9 W/kg 52.3 km 971 m +8 / -0 m
    5 minutes 283 W 3.8 W/kg 52.1 km 1178 m +8 / -0 m
    10 minutes 269 W 3.6 W/kg 51.9 km 3044 m +8 / -3 m
    20 minutes 229 W 3.1 W/kg 74.5 km 6231 m +224 / -11 m
    30 minutes 209 W 2.8 W/kg 96.6 km 11.8 km +291 / -192 m
    1 hour 179 W 2.4 W/kg 7.4 km 29.3 km +49 / -68 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 72.3 km/h 84.2 km 100 m +0 / -7 m
    10 seconds 70.9 km/h 84.2 km 196 m +0 / -15 m
    30 seconds 66.8 km/h 84.1 km 557 m +0 / -40 m
    1 minute 64.1 km/h 84.0 km 1068 m +0 / -73 m
    4 minutes 57.3 km/h 82.9 km 3818 m +2 / -204 m
    5 minutes 55.7 km/h 82.9 km 4637 m +2 / -226 m
    10 minutes 46.7 km/h 80.9 km 7781 m +32 / -337 m
    20 minutes 33.8 km/h 126.7 km 11.3 km +78 / -122 m
    30 minutes 33.4 km/h 126.0 km 16.7 km +126 / -169 m
    1 hour 30.6 km/h 111.4 km 30.6 km +261 / -335 m