121 BPM , 59.0%
177 BPM , 86.3%
Smeaheia
169.7 km
###### Ascent
1675 m (9.9 m/km)
1664 m
427 m
9:33 a.m.
May 22, 2014
72.8 km/h
24 ℃
13 ℃
29 ℃
###### Calories
2429 kcal (0.3 kg bodyfat)
74 RPM
75 RPM
173 RPM
188 W
170 W
212 W
1221 W
###### xPower
200 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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• BPM
• deg
• VAM
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Zoom Start Duration Length Elevation Speed Avg power Avg power/kg Max power Avg HR Avg cadence Max cadence
09:33, 0 km 06:05:55 169.7 km +1703/-1692 m 27.8 km/h 171 W 2.3 W/kg 1221 W 59.0% 74 RPM 173 RPM

### Time in HR zones

Zone Duration %
0 (0% - 60%) 3 hours 32 minutes 35 seconds 58.1%
1 (60% - 72%) 2 hours 13 minutes 11 seconds 36.4%
2 (72% - 82%) 23 minutes 30 seconds 6.4%
3 (82% - 87%) 45 seconds 0.2%

### Speed distribution

Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
8.1 km 7.5 km 46 m 0.6 % 20:10 22.4 km/h 206.0 W 113.9 W 2.8 W/kg 62.9%
Fjermestadbakke... 51.9 km 1.4 km 8 m 0.6 % 05:49 14.8 km/h 278 W 53.9 W 3.8 W/kg 83 67.3%
61.1 km 10.4 km 273 m 2.6 % 24:24 25.7 km/h 145.9 W 266.7 W 2.0 W/kg 672 53.2%
76.9 km 3.9 km 210 m 5.4 % 15:34 15.1 km/h 240.3 W 222.1 W 3.2 W/kg 811 66.8%
Seldalsbakken 77.9 km 2.8 km 197 m 6.9 % 13:18 12.8 km/h 246 W 230.8 W 3.3 W/kg 889 68.3%
92.9 km 1.3 km 58 m 4.6 % 04:28 17.1 km/h 234.5 W 227.7 W 3.2 W/kg 69.3%
96.1 km 1.6 km 65 m 4.1 % 05:06 19.0 km/h 231.1 W 234.4 W 3.1 W/kg 68.3%
106.7 km 2.6 km 124 m 4.9 % 09:43 15.8 km/h 236.3 W 214.9 W 3.2 W/kg 68.8%
121.3 km 0.5 km 44 m 8.2 % 02:18 14.0 km/h 284.2 W 295.8 W 3.8 W/kg 70.2%
Zoom Duration Power Avg power/kg Start Length Elevation
5 seconds 1165 W 15.7 W/kg 127.6 km 71 m +1 / -0 m
10 seconds 1088 W 14.7 W/kg 127.6 km 138 m +5 / -0 m
30 seconds 651 W 8.8 W/kg 127.4 km 393 m +8 / -2 m
1 minute 438 W 5.9 W/kg 14.8 km 161 m +6 / -0 m
4 minutes 291 W 3.9 W/kg 52.3 km 971 m +8 / -0 m
5 minutes 283 W 3.8 W/kg 52.1 km 1178 m +8 / -0 m
10 minutes 269 W 3.6 W/kg 51.9 km 3044 m +8 / -3 m
20 minutes 229 W 3.1 W/kg 74.5 km 6231 m +224 / -11 m
30 minutes 209 W 2.8 W/kg 96.6 km 11.8 km +291 / -192 m
1 hour 179 W 2.4 W/kg 7.4 km 29.3 km +49 / -68 m
Zoom Duration Speed Start Length Elevation
5 seconds 72.3 km/h 84.2 km 100 m +0 / -7 m
10 seconds 70.9 km/h 84.2 km 196 m +0 / -15 m
30 seconds 66.8 km/h 84.1 km 557 m +0 / -40 m
1 minute 64.1 km/h 84.0 km 1068 m +0 / -73 m
4 minutes 57.3 km/h 82.9 km 3818 m +2 / -204 m
5 minutes 55.7 km/h 82.9 km 4637 m +2 / -226 m
10 minutes 46.7 km/h 80.9 km 7781 m +32 / -337 m
20 minutes 33.8 km/h 126.7 km 11.3 km +78 / -122 m
30 minutes 33.4 km/h 126.0 km 16.7 km +126 / -169 m
1 hour 30.6 km/h 111.4 km 30.6 km +261 / -335 m