Avg HR
130 BPM , 65%
Max HR
177 BPM , 88.5%
Start time
12:46 p.m.
Date
May 23, 2014
Max Speed
49.6 km/h
Temperature
22 ℃
Min Temperature
21 ℃
Max Temperature
22 ℃
Calories
467 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
75 RPM
Avg Cadence
77 RPM
  • Max Cadence
    105 RPM
  • Avg Pedaling Power
    156 W 60% FTP
    Avg Power
    152 W
    Normalized Power
    228 W
    Intensity Factor
    0.877
    TSS
    65
    Max Power
    368 W
    xPower
    223 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    62

    Schweitt, men ble ikke så mye puls.

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    • Andreas Bach writes:

      Schweitt, men ble ikke så mye puls.


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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    12:46, 0.0 km 07:24 2.8 km +9/-10 m 22.7 km/h 85 W 32.7% 1.0 W/kg 277 W 47.5% 79 RPM 89 RPM
    12:53, 2.8 km 05:03 3.8 km 45.3 km/h 287 W 110.4% 3.3 W/kg 336 W 78% 102 RPM 105 RPM
    12:58, 6.6 km 05:02 2.0 km 24.1 km/h 78 W 30% 0.9 W/kg 280 W 59% 67 RPM 103 RPM
    13:03, 8.6 km 05:02 3.9 km 46.7 km/h 289 W 111.2% 3.3 W/kg 344 W 80% 98 RPM 101 RPM
    13:08, 12.6 km 05:18 1.5 km 16.5 km/h 47 W 18.1% 0.5 W/kg 325 W 56.5% 59 RPM 101 RPM
    13:14, 14.0 km 05:02 3.9 km 46.2 km/h 286 W 110% 3.3 W/kg 368 W 80.5% 93 RPM 103 RPM
    13:19, 17.9 km 05:05 1.3 km -2 m 15.1 km/h 40 W 15.4% 0.5 W/kg 325 W 57.5% 50 RPM 94 RPM
    13:24, 19.2 km 05:02 3.5 km +3/ 42.1 km/h 286 W 110% 3.3 W/kg 360 W 80.5% 93 RPM 99 RPM
    13:29, 22.7 km 07:29 2.4 km -4 m 19.1 km/h 57 W 21.9% 0.6 W/kg 326 W 57.5% 64 RPM 99 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 29 minutes 57 seconds 59.4%
    2 (55% - 75%) 18 seconds 0.6%
    3 (75% - 90%) 27 seconds 0.9%
    4 (90% - 105%) 4 minutes 7.9%
    5 (105% - 121%) 13 minutes 59 seconds 27.7%
    6 (121% - 150%) 1 minute 47 seconds 3.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 25 minutes 25 seconds 50.4%
    1 (60% - 72%) 4 minutes 2 seconds 8%
    2 (72% - 82%) 9 minutes 31 seconds 18.9%
    3 (82% - 87%) 10 minutes 26 seconds 20.7%
    4 (87% - 92%) 1 minute 4 seconds 2.1%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length
    5 seconds 350 W 4.0 W/kg 20.4 km 62 m
    10 seconds 345 W 3.9 W/kg 20.4 km 124 m
    30 seconds 318 W 3.6 W/kg 22.3 km 355 m
    1 minute 313 W 3.6 W/kg 22.0 km 704 m
    4 minutes 298 W 3.4 W/kg 19.8 km 2871 m
    5 minutes 290 W 3.3 W/kg 8.7 km 3909 m
    10 minutes 190 W 2.2 W/kg 0.8 km 5824 m
    20 minutes 186 W 2.1 W/kg 0.8 km 11.7 km
    30 minutes 180 W 2.1 W/kg 1.0 km 16.9 km
    Zoom Duration Speed Start Length
    5 seconds 49.1 km/h 16.1 km 68 m
    10 seconds 48.8 km/h 16.1 km 135 m
    30 seconds 48.3 km/h 15.9 km 403 m
    1 minute 47.7 km/h 11.8 km 794 m
    4 minutes 47.1 km/h 9.4 km 3143 m
    5 minutes 47.0 km/h 8.7 km 3915 m
    10 minutes 35.5 km/h 6.7 km 5912 m
    20 minutes 35.2 km/h 0.9 km 11.7 km
    30 minutes 33.9 km/h 1.0 km 17.0 km