Avg HR
175 BPM , 84.1%
Max HR
198 BPM , 95.2%
Route
Lademoen - Skistua t/r
Distance
26.7 km
Ascent
573 m (21.4 m/km)
Descent
573 m
Min altitude
13 m
Max altitude
439 m
Start time
3:12 p.m.
Date
May 29, 2014
Max Speed
68.6 km/h
Calories
1005 kcal (0.1 kg bodyfat)

Galskap å legge årets første sykkeltur til skistua. Det ble i tyngste laget - men sånn går no dagan.


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  • Tor S J writes:

    Galskap å legge årets første sykkeltur til skistua. Det ble i tyngste laget - men sånn går no dagan.


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Zoom Start Tid Lengd Elevation Fart Puls
15:12, 0 km 01:14:29 26.7 km +535/-506 m 21.4 km/h 84.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 23 seconds 0.5%
1 (60% - 72%) 9 minutes 8 seconds 12.3%
2 (72% - 82%) 19 minutes 2 seconds 25.6%
3 (82% - 87%) 10 minutes 15 seconds 13.8%
4 (87% - 92%) 14 minutes 36 seconds 19.6%
5 (92% - 97%) 21 minutes 4 seconds 28.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.2 km 1.8 km 63 m 3.5 % 05:10 20.9 km/h 475.9 W 5.4 W/kg
5
81.3%
Vestoppfarten 5.4 km 2.1 km 87 m 4.2 % 07:36 16.3 km/h 415.4 W 4.7 W/kg 687
4
90.9%
Skisturittet 5.5 km 7.8 km 389 m 5.0 % 33:11 14.1 km/h 410.2 W 4.6 W/kg 703
2
92.3%
Ila - Skistua 5.5 km 7.8 km 390 m 5.0 % 33:20 14.1 km/h 409.4 W 4.6 W/kg 702
2
92.3%
6.7 km 6.7 km 345 m 5.1 % 29:33 13.6 km/h 406.2 W 4.6 W/kg 701
2
92.8%
Ferista - Skist... 9.1 km 4.2 km 216 m 5.1 % 20:26 12.4 km/h 366.3 W 4.1 W/kg 634
3
92.8%
Ferista-Skistua 9.1 km 4.2 km 215 m 5.1 % 20:21 12.4 km/h 366.0 W 4.1 W/kg 634
3
92.8%
Fjellseter-Skis... 12.3 km 1.0 km 88 m 8.7 % 06:00 10.2 km/h 479.3 W 5.4 W/kg 880
4
94.2%
21.9 km 2.8 km 85 m 3.1 % 09:02 18.3 km/h 370.7 W 4.2 W/kg
4
78.8%
Zoom Duration Speed Start Length Elevation
5 seconds 69.3 km/h 14.2 km 94 m +0 / -4 m
10 seconds 68.9 km/h 14.2 km 189 m +0 / -12 m
30 seconds 65.2 km/h 13.9 km 541 m +0 / -48 m
1 minute 59.6 km/h 13.8 km 993 m +0 / -82 m
4 minutes 55.4 km/h 13.8 km 3693 m +1 / -183 m
5 minutes 53.5 km/h 13.6 km 4453 m +1 / -227 m
10 minutes 45.4 km/h 13.6 km 7565 m +10 / -374 m
20 minutes 32.8 km/h 13.4 km 10.9 km +90 / -400 m
30 minutes 16.7 km/h 3.4 km 8360 m +287 / -34 m