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Utåker by christian May 25, 2010

Avg HR

137 BPM , 66.2%

Max HR

181 BPM , 87.4%

Route

Utåker

Distance

35.3 km

Ascent

353 m (10.0 m/km)

Descent

351 m

Min altitude

5 m

Max altitude

94 m

Start time

4:41 p.m.

Date

May 25, 2010

Max Speed

70.9 km/h

Temperature

8 ℃

Calories

694 kcal (0.1 kg bodyfat)

Avg Pedaling Cadence

84 RPM

Avg Cadence

81 RPM

Max Cadence

131 RPM

Utåker med Tor, Kjetil og Lars. Var meget ivrig og fekk kjeft då eg ikkje klarte å holde meg til sone 1.

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VAM
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christian writes:
Utåker med Tor, Kjetil og Lars. Var meget ivrig og fekk kjeft då eg ikkje klarte å holde meg til sone 1.

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Zoom	Start	Tid	Lengd	Elevation	Fart	Puls	Avg cadence	Makskadens
	17:44, 34.0 km	01:03:47	33.9 km		km/h	87.4%
	17:49, 36.4 km	04:11	2.5 km		km/h	86.0%

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	15 minutes 22 seconds	22.6%
1 (60% - 72%)	37 minutes 56 seconds	55.8%
2 (72% - 82%)	13 minutes 2 seconds	19.2%
3 (82% - 87%)	1 minute 39 seconds	2.4%
4 (87% - 92%)	1 second	0.0%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name	Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
	1.1 km	1.3 km	55 m	4.3 %	03:45	20.4 km/h	254.6 W	3.7 W/kg		5	66.7%
	16.2 km	3.7 km	84 m	2.3 %	10:45	20.5 km/h	166.5 W	2.4 W/kg		4	63.8%

Create new segment

Duration	Speed	Start	Length	Elevation
5 seconds	70.8 km/h	15.9 km	97 m	+0 / -4 m
10 seconds	70.2 km/h	15.9 km	191 m	+0 / -11 m
30 seconds	66.2 km/h	15.6 km	550 m	+0 / -26 m
1 minute	60.8 km/h	15.2 km	1000 m	+0 / -48 m
4 minutes	45.1 km/h	13.2 km	3005 m	+5 / -71 m
5 minutes	43.4 km/h	12.6 km	3598 m	+5 / -84 m
10 minutes	39.1 km/h	9.7 km	6490 m	+28 / -94 m
20 minutes	35.8 km/h	4.3 km	11.9 km	+82 / -103 m
30 minutes	34.3 km/h	19.3 km	17.1 km	+113 / -151 m
1 hour	32.8 km/h	2.5 km	32.8 km	+259 / -301 m