Avg HR
137 BPM , 66.2%
Max HR
181 BPM , 87.4%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
4:41 p.m.
Date
May 25, 2010
Max Speed
70.9 km/h
Temperature
8 ℃
Calories
694 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
84 RPM
Avg Cadence
81 RPM
  • Max Cadence
    131 RPM
  • Utåker med Tor, Kjetil og Lars. Var meget ivrig og fekk kjeft då eg ikkje klarte å holde meg til sone 1.

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • christian writes:

      Utåker med Tor, Kjetil og Lars. Var meget ivrig og fekk kjeft då eg ikkje klarte å holde meg til sone 1.


    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd ↓ Elevation Fart Puls Avg cadence Makskadens
    17:44, 34.0 km 01:03:47 33.9 km km/h 87.4%
    17:49, 36.4 km 04:11 2.5 km km/h 86.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 15 minutes 22 seconds 22.6%
    1 (60% - 72%) 37 minutes 56 seconds 55.8%
    2 (72% - 82%) 13 minutes 2 seconds 19.2%
    3 (82% - 87%) 1 minute 39 seconds 2.4%
    4 (87% - 92%) 1 second 0.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.1 km 1.3 km 55 m 4.3 % 03:45 20.4 km/h 254.6 W 3.7 W/kg
    5
    66.7%
    16.2 km 3.7 km 84 m 2.3 % 10:45 20.5 km/h 166.5 W 2.4 W/kg
    4
    63.8%
    Zoom Duration Speed Start Length Elevation
    5 seconds 70.8 km/h 15.9 km 97 m +0 / -4 m
    10 seconds 70.2 km/h 15.9 km 191 m +0 / -11 m
    30 seconds 66.2 km/h 15.6 km 550 m +0 / -26 m
    1 minute 60.8 km/h 15.2 km 1000 m +0 / -48 m
    4 minutes 45.1 km/h 13.2 km 3005 m +5 / -71 m
    5 minutes 43.4 km/h 12.6 km 3598 m +5 / -84 m
    10 minutes 39.1 km/h 9.7 km 6490 m +28 / -94 m
    20 minutes 35.8 km/h 4.3 km 11.9 km +82 / -103 m
    30 minutes 34.3 km/h 19.3 km 17.1 km +113 / -151 m
    1 hour 32.8 km/h 2.5 km 32.8 km +259 / -301 m