Avg HR
132 BPM , 67.7%
Max HR
178 BPM , 91.3%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
4:35 p.m.
Date
May 25, 2010
Max Speed
70.6 km/h
Temperature
16 ℃
Calories
848 kcal (0.1 kg bodyfat)

Roligtur med Kjetil, Lars og Christian.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Tor Hveem writes:

    Roligtur med Kjetil, Lars og Christian.


Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
17:45, 0 km 01:09:41 36.7 km km/h 91.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 11 minutes 16 seconds 16.2%
1 (60% - 72%) 35 minutes 32 seconds 51.0%
2 (72% - 82%) 20 minutes 50 seconds 29.9%
3 (82% - 87%) 1 minute 36 seconds 2.3%
4 (87% - 92%) 26 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.9 km 1.2 km 55 m 4.5 % 03:40 20.1 km/h 301.3 W 3.5 W/kg
5
74.9%
19.0 km 3.7 km 84 m 2.3 % 10:35 20.8 km/h 196.6 W 2.3 W/kg
4
67.2%
Zoom Duration Speed Start Length Elevation
5 seconds 70.5 km/h 18.7 km 96 m +0 / -4 m
10 seconds 69.2 km/h 18.6 km 191 m +0 / -9 m
30 seconds 65.2 km/h 18.3 km 531 m +0 / -23 m
1 minute 59.7 km/h 17.9 km 991 m +0 / -41 m
4 minutes 44.9 km/h 15.9 km 2971 m +5 / -70 m
5 minutes 43.3 km/h 15.3 km 3598 m +5 / -80 m
10 minutes 39.0 km/h 12.4 km 6490 m +31 / -90 m
20 minutes 35.8 km/h 7.0 km 11.9 km +81 / -101 m
30 minutes 33.8 km/h 2.0 km 16.9 km +148 / -151 m
1 hour 32.2 km/h 4.6 km 32.2 km +264 / -291 m