Avg HR
161 BPM , 80.5%
Max HR
178 BPM , 89%
Route
Jentetråkken 2014
Distance
22.2 km
Ascent
172 m (7.8 m/km)
Descent
183 m
Min altitude
17 m
Max altitude
74 m
Start time
9:58 a.m.
Date
June 15, 2014
Max Speed
40.9 km/h
Calories
557 kcal (0.1 kg bodyfat)

med blytung terrengsykkel og to unger i tralle :)

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  • Tone Linn Knutsson writes:

    med blytung terrengsykkel og to unger i tralle :)


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Zoom Start Duration Length Elevation Speed Avg HR
09:58, 0 km 01:08:26 22.2 km +153/-168 m 19.2 km/h 80.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 55 seconds 2.8%
1 (60% - 72%) 3 minutes 32 seconds 5.2%
2 (72% - 82%) 28 minutes 41 seconds 41.9%
3 (82% - 87%) 32 minutes 12 seconds 47.1%
4 (87% - 92%) 2 minutes 37 seconds 3.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 112.5 km/h 21.8 km 16 m +0 / -0 m
10 seconds 60.8 km/h 21.8 km 27 m +2 / -0 m
30 seconds 32.9 km/h 14.6 km 260 m +0 / -14 m
1 minute 31.1 km/h 7.4 km 543 m +0 / -6 m
4 minutes 27.5 km/h 6.2 km 1820 m +2 / -19 m
5 minutes 26.0 km/h 6.2 km 2162 m +4 / -19 m
10 minutes 22.9 km/h 18.1 km 3709 m +12 / -23 m
20 minutes 22.0 km/h 14.6 km 7201 m +31 / -80 m
30 minutes 20.4 km/h 11.7 km 10.1 km +57 / -90 m