Puls
149 Slag/m , 80,5%
Makspuls
170 Slag/m , 91,9%
Rute
Sagene-Skar
Lengd
24,1 km
Stigning
332 m (13,7 m/km)
Nedstigning
341 m
Lågaste høgd
74 m
Høgaste høgd
194 m
Starttid
19:58
Dato
16. juni 2014
Maksfart
59,3 km/t
Temperatur
14 ℃
Min temp.
13 ℃
Maks temp.
20 ℃
Calories
583 kcal (0,1 kg kroppsfeitt)
Kadens
84 RPM
Kadens inkl. trilling
83 RPM
  • Makskadens
    111 RPM
  • Tråkkeffekt
    202 W 101% FTP
    Snitteffekt
    191 W
    Normalisert effekt
    210 W
    Intensitetsfaktor
    1,05
    TSS
    95
    Maks effekt
    597 W
    xPower
    205 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,0
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    91

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    19:58, 0,0 km 14:27 4,3 km +103/-15 m 17,7 km/t 186 W 93% 2,7 W/kg 398 W 73,0% 74 RPM 99 RPM
    20:12, 4,3 km 16:13 8,1 km +83/-97 m 30,1 km/t 210 W 105% 3,0 W/kg 436 W 83,2% 86 RPM 103 RPM
    20:29, 12,4 km 31 0,1 km +5/-1 m 13,9 km/t 79 W 39,5% 1,1 W/kg 208 W 85,9% 56 RPM 91 RPM
    20:29, 12,5 km 13:09 8,1 km +71/-81 m 36,9 km/t 233 W 116,5% 3,4 W/kg 597 W 88,1% 91 RPM 111 RPM
    20:42, 20,6 km 07:33 4,3 km +14/-125 m 34,1 km/t 157 W 78,5% 2,3 W/kg 538 W 75,7% 74 RPM 102 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 9 minutt 34 sekund 18,4%
    2 (55% - 75%) 23 minutt 37 sekund 45,5%
    3 (75% - 90%) 11 minutt 54 sekund 22,9%
    4 (90% - 105%) 3 minutt 43 sekund 7,2%
    5 (105% - 121%) 1 minutt 32 sekund 3,0%
    6 (121% - 150%) 1 minutt 6 sekund 2,1%
    7 (150% - 27 sekund 0,9%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 minutt 15 sekund 2,4%
    1 (60% - 72%) 4 minutt 31 sekund 8,7%
    2 (72% - 82%) 18 minutt 5 sekund 34,9%
    3 (82% - 87%) 16 minutt 9 sekund 31,1%
    4 (87% - 92%) 11 minutt 53 sekund 22,9%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,0 km 3,5 km 99 m 2,8 % 12:55 16,4 km/t 181,2 W 142,9 W 2,6 W/kg
    4
    72,4%
    Ring 3 - Brekke... 2,5 km 1,0 km 47 m 4,6 % 04:26 13,9 km/t 199 W 170,4 W 2,9 W/kg 636
    5
    76,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 546 W 7,9 W/kg 13,0 km 61 m +2 / -0 m
    10 sekund 472 W 6,8 W/kg 12,9 km 122 m +5 / -0 m
    30 sekund 353 W 5,1 W/kg 12,8 km 391 m +6 / -8 m
    1 minutt 296 W 4,3 W/kg 12,8 km 735 m +6 / -9 m
    4 minutt 252 W 3,7 W/kg 12,8 km 2607 m +20 / -25 m
    5 minutt 246 W 3,6 W/kg 12,8 km 3288 m +26 / -35 m
    10 minutt 234 W 3,4 W/kg 12,8 km 6202 m +62 / -56 m
    20 minutt 219 W 3,2 W/kg 9,5 km 11.2 km +111 / -105 m
    30 minutt 216 W 3,1 W/kg 4,2 km 16.4 km +157 / -177 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 59,0 km/t 22,0 km 82 m +0 / -6 m
    10 sekund 58,8 km/t 22,0 km 163 m +0 / -12 m
    30 sekund 55,2 km/t 21,9 km 459 m +0 / -33 m
    1 minutt 48,8 km/t 21,5 km 812 m +0 / -51 m
    4 minutt 43,0 km/t 21,2 km 2865 m +2 / -108 m
    5 minutt 41,1 km/t 21,0 km 3428 m +2 / -121 m
    10 minutt 37,9 km/t 12,5 km 6324 m +55 / -73 m
    20 minutt 36,8 km/t 12,5 km 12.3 km +84 / -203 m
    30 minutt 33,6 km/t 7,3 km 16.8 km +151 / -243 m