Avg HR
133 BPM , 66.5%
Max HR
179 BPM , 89.5%
Route
Heimdal
Distance
34.5 km
Ascent
762 m (22.1 m/km)
Descent
756 m
Min altitude
16 m
Max altitude
440 m
Start time
9:13 a.m.
Date
June 19, 2014
Max Speed
55.5 km/h
Temperature
9 ℃
Min Temperature
5 ℃
Max Temperature
20 ℃
Calories
1224 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
62 RPM
  • Max Cadence
    156 RPM
  • En tur gjennom Blodslitet-løypa med diverse sti-jall etterpå. Nedstigning via Kobberdammen, Baklidammen og Byåsen Butikksenter. Kjente stier det. Kaldt men oppholds, og tidvis litt sol.

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    • Andreas Bach writes:

      En tur gjennom Blodslitet-løypa med diverse sti-jall etterpå. Nedstigning via Kobberdammen, Baklidammen og Byåsen Butikksenter. Kjente stier det. Kaldt men oppholds, og tidvis litt sol.


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    09:13, 0.0 km 16:13 7.5 km +84/-51 m 27.8 km/h 61% 77 RPM 90 RPM
    16:14, 7.5 km 12:05 3.9 km +61/-23 m 19.5 km/h 60% 73 RPM 95 RPM
    16:28, 11.4 km 42:32 8.1 km +448/-82 m 11.4 km/h 77% 73 RPM 128 RPM
    17:11, 19.6 km 01:07:08 15.0 km +174/-449 m 13.4 km/h 62.5% 71 RPM 156 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 45 minutes 12 seconds 32.8%
    1 (60% - 72%) 44 minutes 22 seconds 32.2%
    2 (72% - 82%) 32 minutes 30 seconds 23.6%
    3 (82% - 87%) 14 minutes 25 seconds 10.5%
    4 (87% - 92%) 1 minute 59 seconds 1.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.4 km 6.1 km 82 m 1.3 % 12:44 28.7 km/h 264.1 W 3.0 W/kg
    4
    64%
    10.3 km 1.1 km 42 m 3.7 % 04:24 15.7 km/h 205.1 W 2.3 W/kg
    5
    71%
    Blodslitet 10.5 km 9.1 km 490 m 5.4 % 48:28 11.7 km/h 201.9 W 2.3 W/kg 607
    2
    76%
    11.5 km 3.3 km 186 m 5.7 % 17:19 11.4 km/h 205.2 W 2.3 W/kg 647
    3
    76.5%
    15.6 km 0.8 km 80 m 9.5 % 05:03 10.0 km/h 286.6 W 3.2 W/kg
    4
    84%
    17.9 km 1.8 km 153 m 8.6 % 14:36 7.4 km/h 189.4 W 2.1 W/kg
    4
    76%
    Zoom Duration Speed Start Length Elevation
    5 seconds 54.4 km/h 27.3 km 75 m +0 / -5 m
    10 seconds 52.3 km/h 27.7 km 145 m +0 / -5 m
    30 seconds 44.1 km/h 27.1 km 367 m +0 / -14 m
    1 minute 43.7 km/h 27.2 km 728 m +0 / -25 m
    4 minutes 34.3 km/h 1.5 km 2284 m +70 / -0 m
    5 minutes 33.8 km/h 1.1 km 2821 m +78 / -9 m
    10 minutes 30.3 km/h 0.3 km 5043 m +83 / -35 m
    20 minutes 24.9 km/h 26.0 km 8303 m +87 / -115 m
    30 minutes 23.5 km/h 22.6 km 11.7 km +112 / -226 m
    1 hour 14.6 km/h 20.0 km 14.5 km +147 / -441 m