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Exerciselogo Randsfjorden rundt by Jan I May 29, 2010

Avg HR
149 BPM , 80.5%
Max HR
166 BPM , 89.7%
Route
Randsfjorden rundt
Distance
150.0 km
Ascent
1780 m (11.9 m/km)
Descent
1788 m
Min altitude
130 m
Max altitude
271 m
Start time
8:30 a.m.
Date
May 29, 2010
Max Speed
61.6 km/h
Calories
5393 kcal (0.7 kg bodyfat)
Avg Pedaling Cadence
85 RPM
Avg Cadence
78 RPM
  • Max Cadence
    131 RPM

    • Ritt med Calzada-gjengen. Tre punkteringer (samme person), ett kragebeinsbrudd (oppmannen) og nokså mye drittvær (regnskurer, etterfulgt av sur motvind de siste milene på østsiden).

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    • Jan I writes:

      Ritt med Calzada-gjengen. Tre punkteringer (samme person), ett kragebeinsbrudd (oppmannen) og nokså mye drittvær (regnskurer, etterfulgt av sur motvind de siste milene på østsiden).

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    08:30, 0 km 01:02:31 31.8 km +386/-398 m 30.5 km/h 82.7%
    09:32, 31.8 km 01:10:42 35.7 km +464/-464 m 30.3 km/h 80%
    10:43, 67.5 km 15:08 7.6 km +102/-86 m 30.3 km/h 83.2%
    10:58, 75.1 km 04:59 0.0 km +5/-2 m 0.0 km/h 68.1%
    11:03, 75.1 km 45:01 24.6 km +280/-296 m 32.8 km/h 81.6%
    11:48, 99.7 km 14:36 7.4 km +99/-94 m 30.5 km/h 81.1%
    12:03, 107.2 km 02:47 0.1 km +2/-2 m 1.0 km/h 69.2%
    12:06, 107.2 km 01:17:51 42.8 km +442/-445 m 33.0 km/h 80.5%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 4 hours 53 minutes 39 seconds 100%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 41 seconds 0.2%
    1 (60% - 72%) 19 minutes 57 seconds 6.8%
    2 (72% - 82%) 3 hours 17 minutes 9 seconds 67.1%
    3 (82% - 87%) 1 hour 15 minutes 29 seconds 25.7%
    4 (87% - 92%) 23 seconds 0.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.3 km 2.5 km 100 m 4.0 % 07:43 19.3 km/h 227.7 W 3.3 W/kg
    4
    		82.2%
    51.3 km 1.5 km 56 m 3.7 % 05:10 17.7 km/h 192.9 W 2.8 W/kg
    5
    		78.4%
    87.4 km 2.6 km 77 m 3.0 % 06:57 22.5 km/h 226.8 W 3.2 W/kg
    5
    		85.4%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.9 km/h 6.3 km 86 m +0 / -5 m
    10 seconds 61.5 km/h 6.3 km 170 m +0 / -10 m
    30 seconds 58.1 km/h 6.3 km 484 m +0 / -22 m
    1 minute 55.4 km/h 6.0 km 912 m +0 / -45 m
    4 minutes 42.6 km/h 111.0 km 2838 m +10 / -50 m
    5 minutes 42.1 km/h 16.8 km 3506 m +10 / -54 m
    10 minutes 39.4 km/h 90.3 km 6566 m +17 / -116 m
    20 minutes 37.5 km/h 8.2 km 12.5 km +105 / -162 m
    30 minutes 36.4 km/h 6.0 km 18.2 km +167 / -262 m
    1 hour 33.9 km/h 109.5 km 33.9 km +309 / -356 m