Avg HR
135 BPM , 69.6%
Max HR
186 BPM , 95.9%
Route
Årets første markatur..
Distance
68.2 km
Ascent
1172 m (17.2 m/km)
Descent
1203 m
Max altitude
440 m
Start time
1:01 p.m.
Date
July 11, 2014
Max Speed
70.0 km/h

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Time in HR zones

Zone Duration %
0 (0% - 60%) 22 minutes 49 seconds 9.4%
1 (60% - 72%) 1 hour 45 minutes 58 seconds 43.6%
2 (72% - 82%) 1 hour 14 minutes 30 seconds 30.7%
3 (82% - 87%) 2 minutes 59 seconds 1.2%
4 (87% - 92%) 3 minutes 26 seconds 1.4%
5 (92% - 97%) 3 minutes 40 seconds 1.5%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.5 km 3.4 km 132 m 3.9 % 15:16 13.3 km/h 180.8 W 2.0 W/kg
4
75.3%
Ring 3 - Brekke... 3.9 km 1.0 km 52 m 5.1 % 04:27 13.7 km/h 231.7 W 2.5 W/kg 701
5
80.9%
9.6 km 10.5 km 241 m 2.3 % 48:12 13.0 km/h 117.6 W 1.3 W/kg 301
3
67.5%
29.9 km 1.5 km 63 m 4.4 % 04:48 18.2 km/h 284.4 W 3.1 W/kg
5
84.5%
47.1 km 0.7 km 65 m 9.5 % 03:01 13.6 km/h 403.5 W 4.4 W/kg
5
91.8%
Dødarebakken 47.1 km 0.6 km 64 m 11.0 % 02:43 12.7 km/h 427.8 W 4.7 W/kg 1413
5
91.8%
Dødarebakken 47.2 km 0.5 km 61 m 12.3 % 02:28 12.2 km/h 453.0 W 5.0 W/kg 1484
5
91.8%
Zoom Duration Speed Start Length Elevation
5 seconds 55.0 km/h 56.3 km 56 m +0 / -5 m
10 seconds 53.8 km/h 56.2 km 148 m +0 / -10 m
30 seconds 48.0 km/h 56.1 km 391 m +1 / -28 m
1 minute 44.4 km/h 56.1 km 730 m +2 / -40 m
4 minutes 36.2 km/h 56.0 km 2401 m +10 / -109 m
5 minutes 34.5 km/h 55.8 km 2848 m +18 / -124 m
10 minutes 31.3 km/h 53.2 km 5201 m +36 / -155 m
20 minutes 29.4 km/h 49.7 km 9757 m +67 / -276 m
30 minutes 28.3 km/h 50.8 km 14.1 km +121 / -371 m
1 hour 21.3 km/h 44.0 km 21.2 km +278 / -517 m