Avg HR
159 BPM , 79.5%
Max HR
185 BPM , 92.5%
Route
Angelltrøa - Byåsen m/NM-runden - Granåsen - Sluppen - Risvollan
Distance
48.4 km
Ascent
784 m (16.2 m/km)
Descent
784 m
Min altitude
8 m
Max altitude
210 m
Start time
10:57 a.m.
Date
July 20, 2014
Max Speed
72.2 km/h
Calories
2154 kcal (0.3 kg bodyfat)

Tenkte at en søndag sent i Juli var fin for å teste NM-runden på Byåsen. Ganske tungt, så mye opp og ned på Byåsen. Tok en omvei hjem for å få litt lengde på turen. Varmt, men fin kropp, ryggen merker jeg lite til om dagen :-)

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  • Kent Rune Klungerbo writes:

    Tenkte at en søndag sent i Juli var fin for å teste NM-runden på Byåsen. Ganske tungt, så mye opp og ned på Byåsen. Tok en omvei hjem for å få litt lengde på turen. Varmt, men fin kropp, ryggen merker jeg lite til om dagen :-)


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Zoom Start Duration Length Elevation Speed Avg HR
10:57, 0 km 29:48 12.9 km +136/-182 m 26.2 km/h 74.5%
11:29, 12.9 km 33:09 13.6 km +266/-267 m 24.6 km/h 84.5%
12:04, 26.5 km 32:16 13.8 km +180/-226 m 26.1 km/h 79%
12:38, 40.3 km 07:30 2.3 km +70/-2 m 18.6 km/h 83.5%
12:46, 42.7 km 14:03 5.8 km +110/-108 m 24.7 km/h 81.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 23 seconds 2.0%
1 (60% - 72%) 16 minutes 15 seconds 13.9%
2 (72% - 82%) 45 minutes 10 seconds 38.7%
3 (82% - 87%) 36 minutes 49 seconds 31.5%
4 (87% - 92%) 16 minutes 59 seconds 14.5%
5 (92% - 97%) 4 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Vestoppfarten t... 10.8 km 4.3 km 163 m 3.8 % 16:13 17.3 km/h 235.4 W 2.5 W/kg 603
3
84.5%
Vestoppfarten 10.8 km 2.0 km 87 m 4.3 % 07:57 15.4 km/h 226.6 W 2.4 W/kg 657
4
84.5%
NM-runden felle... 12.8 km 13.6 km 268 m 2.0 % 34:32 24.5 km/h 243.9 W 2.6 W/kg 466
3
84.5%
12.9 km 2.3 km 76 m 3.3 % 06:53 20.2 km/h 256.7 W 2.7 W/kg
5
85.5%
Breidablikkveie... 21.7 km 1.0 km 44 m 4.5 % 05:12 11.4 km/h 168.8 W 1.8 W/kg 508
4
88%
Vestoppfarten t... 24.4 km 4.3 km 163 m 3.8 % 18:30 15.3 km/h 204.2 W 2.2 W/kg 529
3
84.5%
Vestoppfarten 24.4 km 2.1 km 87 m 4.2 % 08:12 15.1 km/h 219.3 W 2.3 W/kg 637
4
86.5%
26.5 km 2.3 km 77 m 3.3 % 08:49 15.8 km/h 191.8 W 2.0 W/kg
5
83%
30.9 km 1.7 km 52 m 3.2 % 04:11 23.8 km/h 313.2 W 3.3 W/kg
5
79%
39.5 km 4.0 km 127 m 3.2 % 12:21 19.3 km/h 239.2 W 2.5 W/kg
4
81%
Utleira - Stein... 43.5 km 2.3 km 61 m 2.7 % 05:55 22.9 km/h 266.6 W 2.8 W/kg 619
5
83.5%
44.0 km 1.1 km 59 m 5.5 % 02:45 23.3 km/h 457.2 W 4.8 W/kg
5
82%
Zoom Duration Speed Start Length Elevation
5 seconds 91.2 km/h 37.8 km 92 m +0 / -4 m
10 seconds 79.2 km/h 37.8 km 184 m +0 / -9 m
30 seconds 69.0 km/h 37.1 km 575 m +0 / -34 m
1 minute 66.4 km/h 37.0 km 1107 m +0 / -59 m
4 minutes 47.3 km/h 36.0 km 3153 m +6 / -91 m
5 minutes 42.8 km/h 35.7 km 3568 m +10 / -97 m
10 minutes 37.9 km/h 15.3 km 6308 m +39 / -187 m
20 minutes 31.9 km/h 28.7 km 10.6 km +93 / -226 m
30 minutes 25.7 km/h 12.9 km 12.8 km +225 / -267 m