Puls
155 Slag/m , 83,8%
Makspuls
177 Slag/m , 95,7%
Rute
Sagene-Skar
Lengd
24,1 km
Stigning
332 m (13,7 m/km)
Nedstigning
341 m
Lågaste høgd
74 m
Høgaste høgd
194 m
Starttid
17:28
Dato
22. juli 2014
Maksfart
57,2 km/t
Temperatur
27 ℃
Min temp.
25 ℃
Maks temp.
31 ℃
Calories
589 kcal (0,1 kg kroppsfeitt)
Kadens
88 RPM
Kadens inkl. trilling
88 RPM
  • Makskadens
    107 RPM
  • Tråkkeffekt
    196 W 98% FTP
    Snitteffekt
    183 W
    Normalisert effekt
    207 W
    Intensitetsfaktor
    1,035
    TSS
    89
    Maks effekt
    592 W
    xPower
    203 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,0
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:28, 0,0 km 12:46 4,1 km +106/-12 m 19,4 km/t 191 W 95,5% 2,8 W/kg 350 W 75,7% 81 RPM 96 RPM
    17:41, 4,1 km 14:25 8,1 km +80/-82 m 33,9 km/t 210 W 105% 3,0 W/kg 592 W 87,0% 90 RPM 107 RPM
    17:56, 12,3 km 27 0,1 km +2/ 15,8 km/t 74 W 37% 1,1 W/kg 124 W 87,0% 71 RPM 84 RPM
    17:56, 12,4 km 14:21 8,1 km +72/-86 m 34,0 km/t 209 W 104,5% 3,0 W/kg 452 W 89,2% 94 RPM 107 RPM
    18:10, 20,5 km 07:48 4,2 km +22/-125 m 31,9 km/t 145 W 72,5% 2,1 W/kg 422 W 82,2% 78 RPM 104 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 13 minutt 24 sekund 26,9%
    2 (55% - 75%) 16 minutt 18 sekund 32,8%
    3 (75% - 90%) 12 minutt 27 sekund 25,0%
    4 (90% - 105%) 5 minutt 28 sekund 11,0%
    5 (105% - 121%) 1 minutt 35 sekund 3,2%
    6 (121% - 150%) 27 sekund 0,9%
    7 (150% - 13 sekund 0,4%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 minutt 10 sekund 2,3%
    1 (60% - 72%) 2 minutt 37 sekund 5,3%
    2 (72% - 82%) 11 minutt 56 sekund 24,0%
    3 (82% - 87%) 11 minutt 22 sekund 22,8%
    4 (87% - 92%) 18 minutt 38 sekund 37,4%
    5 (92% - 97%) 4 minutt 9 sekund 8,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,2 km 3,0 km 101 m 3,4 % 09:57 18,1 km/t 194,7 W 185,9 W 2,8 W/kg
    4
    75,7%
    Ring 3 - Brekke... 2,4 km 1,0 km 47 m 4,6 % 03:43 16,0 km/t 234 W 202,3 W 3,4 W/kg 759
    5
    84,3%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 505 W 7,3 W/kg 4,6 km 42 m +2 / -0 m
    10 sekund 405 W 5,9 W/kg 4,6 km 88 m +3 / -0 m
    30 sekund 307 W 4,4 W/kg 20,1 km 317 m +5 / -0 m
    1 minutt 283 W 4,1 W/kg 20,1 km 571 m +14 / -0 m
    4 minutt 238 W 3,4 W/kg 18,4 km 2118 m +32 / -11 m
    5 minutt 236 W 3,4 W/kg 18,0 km 2665 m +39 / -13 m
    10 minutt 223 W 3,2 W/kg 15,6 km 5552 m +62 / -41 m
    20 minutt 211 W 3,1 W/kg 2,1 km 9976 m +136 / -93 m
    30 minutt 209 W 3,0 W/kg 4,4 km 16.8 km +165 / -167 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 56,7 km/t 6,2 km 79 m +0 / -4 m
    10 sekund 55,8 km/t 6,1 km 153 m +0 / -9 m
    30 sekund 51,3 km/t 5,9 km 426 m +0 / -21 m
    1 minutt 46,1 km/t 5,9 km 765 m +5 / -22 m
    4 minutt 40,0 km/t 5,7 km 2688 m +14 / -41 m
    5 minutt 38,9 km/t 5,2 km 3262 m +16 / -43 m
    10 minutt 35,5 km/t 5,1 km 5956 m +44 / -65 m
    20 minutt 34,4 km/t 12,4 km 11.5 km +86 / -199 m
    30 minutt 34,0 km/t 5,9 km 17.1 km +161 / -240 m