Avg HR
164 BPM , 82%
Max HR
186 BPM , 93%
Route
Bjerke
Distance
6.8 km
Ascent
415 m (61.4 m/km)
Descent
402 m
Min altitude
135 m
Max altitude
370 m
Start time
5:46 p.m.
Date
Aug. 6, 2014
Max Speed
18.0 km/h
Calories
536 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
17:46, 0 km 05:34 1 km +104/-29 m 10.8 km/h 76%
17:51, 1.0 km 07:30 1 km +167/-65 m 8.0 km/h 87.5%
17:59, 2.0 km 07:19 1 km +93/-86 m 8.2 km/h 83.5%
18:06, 3.0 km 04:35 1 km +53/-134 m 13.1 km/h 83%
18:11, 4.0 km 05:05 1 km +70/-72 m 11.8 km/h 84%
18:16, 5.0 km 05:15 1 km +46/-104 m 11.4 km/h 76%
18:21, 6.0 km 03:46 0.8 km +19/-48 m 12.0 km/h 79%

Time in HR zones

Zone Duration %
0 (0% - 60%) 27 seconds 1.2%
1 (60% - 72%) 3 minutes 52 seconds 9.9%
2 (72% - 82%) 12 minutes 36 seconds 32.2%
3 (82% - 87%) 12 minutes 24 seconds 31.7%
4 (87% - 92%) 9 minutes 36 seconds 24.6%
5 (92% - 97%) 10 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.6 km 0.7 km 89 m 11.9 % 04:40 9.6 km/h 283.1 W 3.8 W/kg
4
84.5%
Akebakken - Gre... 1.2 km 1.5 km 184 m 12.4 % 10:36 8.4 km/h 255.3 W 3.4 W/kg 1042
3
88%
1.9 km 0.7 km 84 m 12.3 % 05:05 8.1 km/h 243.8 W 3.3 W/kg
4
87.5%
Zoom Duration Speed Start Length Elevation
5 seconds 17.7 km/h 3.7 km 20 m +0 / -3 m
10 seconds 17.2 km/h 3.6 km 42 m +0 / -5 m
30 seconds 16.1 km/h 3.6 km 124 m +1 / -11 m
1 minute 15.1 km/h 3.6 km 246 m +1 / -36 m
4 minutes 13.6 km/h 3.4 km 904 m +18 / -96 m
5 minutes 13.3 km/h 3.0 km 1101 m +39 / -116 m
10 minutes 12.6 km/h 2.9 km 2083 m +74 / -177 m
20 minutes 12.0 km/h 2.8 km 3996 m +116 / -324 m
30 minutes 10.5 km/h 1.5 km 5225 m +261 / -378 m