135 BPM , 67.5%
172 BPM , 86%
115.5 km
###### Ascent
1254 m (10.9 m/km)
743 m
655 m
8:20 a.m.
Aug. 8, 2014
71.4 km/h
16 ℃
11 ℃
22 ℃
###### Calories
2442 kcal (0.3 kg bodyfat)
74 RPM
71 RPM
116 RPM
• ###### Avg Pedaling Power
185 W 71.2% FTP
177 W
197 W
0.758
251
905 W
###### xPower
189 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0.7
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
231

Solotur til hytta, inkludert sistestrekket på grus. Var en del tyngre enn jeg kunne huske. Fikk plaskregn litt før Berkåk, det var ikke en del av planen, kjørte i kortkort.

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• Andreas Bach writes:

Solotur til hytta, inkludert sistestrekket på grus. Var en del tyngre enn jeg kunne huske. Fikk plaskregn litt før Berkåk, det var ikke en del av planen, kjørte i kortkort.

Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
08:20, 0 km 15:31 8.7 km +27/-149 m 33.6 km/h 175 W 67.3% 2.0 W/kg 535 W 68% 79 RPM 103 RPM
15:22, 8.7 km 04:06:43 106.8 km +1239/-583 m 26.0 km/h 178 W 68.5% 2.0 W/kg 905 W 67.5% 75 RPM 116 RPM

### Time in power zones

Zone Duration %
1 (0% - 55%) 59 minutes 7 seconds 22.5%
2 (55% - 75%) 1 hour 47 minutes 41 seconds 41.1%
3 (75% - 90%) 52 minutes 47 seconds 20.1%
4 (90% - 105%) 23 minutes 13 seconds 8.9%
5 (105% - 121%) 12 minutes 21 seconds 4.7%
6 (121% - 150%) 7 minutes 19 seconds 2.8%
7 (150% - 2 minutes 13 seconds 0.8%

### Time in HR zones

Zone Duration %
0 (0% - 60%) 42 minutes 16.0%
1 (60% - 72%) 2 hours 23 minutes 46 seconds 54.8%
2 (72% - 82%) 1 hour 15 minutes 40 seconds 28.9%
3 (82% - 87%) 3 minutes 15 seconds 1.2%

### Speed distribution

Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
8.7 km 1.9 km 46 m 2.4 % 04:39 24.7 km/h 133.6 W 266.5 W 1.5 W/kg 53.5%
11.1 km 9.5 km 159 m 1.7 % 25:30 22.3 km/h 207.1 W 185.2 W 2.3 W/kg 63.5%
50.3 km 1.6 km 47 m 3.0 % 04:59 18.8 km/h 212.6 W 211.4 W 2.4 W/kg 68%
62.4 km 32.3 km 357 m 1.1 % 01:15:18 25.8 km/h 187.7 W 194.3 W 2.1 W/kg 284 71.5%
Dragsetbakken 76.8 km 2.3 km 95 m 4.1 % 08:46 15.9 km/h 215 W 215.8 W 2.4 W/kg 650 75%
107.7 km 7.8 km 268 m 3.4 % 30:03 15.6 km/h 203.3 W 183.9 W 2.3 W/kg 536 75%
Zoom Duration Power Avg power/kg Start Length Elevation
5 seconds 772 W 8.7 W/kg 17.1 km 47 m +1 / -0 m
10 seconds 690 W 7.8 W/kg 17.0 km 84 m +2 / -0 m
30 seconds 391 W 4.4 W/kg 17.0 km 276 m +3 / -0 m
1 minute 323 W 3.7 W/kg 110.5 km 200 m +17 / -0 m
4 minutes 250 W 2.8 W/kg 110.2 km 867 m +52 / -0 m
5 minutes 238 W 2.7 W/kg 17.0 km 2580 m +28 / -11 m
10 minutes 225 W 2.5 W/kg 110.5 km 2562 m +111 / -0 m
20 minutes 212 W 2.4 W/kg 108.3 km 4957 m +212 / -4 m
30 minutes 204 W 2.3 W/kg 67.9 km 11.2 km +239 / -0 m
1 hour 193 W 2.2 W/kg 64.5 km 25.6 km +333 / -9 m
Zoom Duration Speed Start Length Elevation
5 seconds 71.2 km/h 21.3 km 99 m +0 / -6 m
10 seconds 70.8 km/h 21.3 km 196 m +0 / -13 m
30 seconds 66.1 km/h 21.1 km 551 m +0 / -38 m
1 minute 58.7 km/h 21.1 km 978 m +0 / -56 m
4 minutes 46.0 km/h 2.1 km 3069 m +0 / -79 m
5 minutes 45.3 km/h 1.2 km 3774 m +0 / -101 m
10 minutes 38.2 km/h 0.3 km 6355 m +12 / -130 m
20 minutes 34.0 km/h 95.7 km 11.3 km +61 / -149 m
30 minutes 31.7 km/h 16.6 km 15.8 km +70 / -203 m
1 hour 29.9 km/h 17.9 km 29.9 km +171 / -303 m