Avg HR
147 BPM , 75.8%
Max HR
182 BPM , 93.8%
Route
Kikut, gærne veien
Distance
57.9 km
Ascent
987 m (17.0 m/km)
Descent
990 m
Min altitude
50 m
Max altitude
478 m
Start time
3:26 p.m.
Date
Aug. 28, 2014
Max Speed
72.1 km/h

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Time in HR zones

Zone Duration %
0 (0% - 60%) 14 minutes 3 seconds 8.1%
1 (60% - 72%) 45 minutes 46 seconds 26.3%
2 (72% - 82%) 1 hour 4 minutes 27 seconds 37.1%
3 (82% - 87%) 23 minutes 4 seconds 13.3%
4 (87% - 92%) 20 minutes 45 seconds 11.9%
5 (92% - 97%) 5 minutes 41 seconds 3.3%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
5.6 km 2.3 km 82 m 3.5 % 08:45 16.0 km/h 205.8 W 2.3 W/kg
4
79.9%
18.3 km 4.9 km 276 m 5.7 % 19:32 15.0 km/h 281.5 W 3.1 W/kg 849
3
88.1%
Sakariasveien m... 18.4 km 4.8 km 280 m 5.8 % 19:21 14.9 km/h 286.6 W 3.1 W/kg 868
3
88.1%
31.6 km 0.7 km 67 m 9.8 % 04:10 9.9 km/h 294.7 W 3.2 W/kg
5
87.6%
Dødarebakken 31.6 km 0.6 km 64 m 11.1 % 03:54 9.1 km/h 304.1 W 3.3 W/kg 985
5
87.6%
Dødarebakken 31.6 km 0.5 km 59 m 11.9 % 03:32 8.7 km/h 310.8 W 3.4 W/kg 1002
5
87.6%
Zoom Duration Speed Start Length Elevation
5 seconds 59.5 km/h 40.8 km 71 m +0 / -5 m
10 seconds 58.0 km/h 40.7 km 151 m +0 / -11 m
30 seconds 51.5 km/h 40.6 km 429 m +1 / -29 m
1 minute 47.2 km/h 24.7 km 779 m +0 / -29 m
4 minutes 43.5 km/h 23.8 km 2885 m +6 / -80 m
5 minutes 41.9 km/h 23.3 km 3464 m +10 / -93 m
10 minutes 35.8 km/h 35.4 km 5942 m +30 / -179 m
20 minutes 31.5 km/h 35.1 km 10.4 km +80 / -266 m
30 minutes 30.4 km/h 34.5 km 15.1 km +111 / -391 m
1 hour 24.8 km/h 23.1 km 24.8 km +307 / -600 m