Avg HR
146 BPM , 76.0%
Max HR
178 BPM , 92.7%
Route
Sørøst-Oslo rundt
Distance
21.8 km
Ascent
1068 m (48.9 m/km)
Descent
985 m
Max altitude
162 m
Start time
4:46 p.m.
Date
June 6, 2010
Max Speed
45.6 km/h
Calories
1345 kcal (0.2 kg bodyfat)

Starten ble helt grei, men så måtte jeg prøve å finne veien tilbake og da ble det fort mange pauser.

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  • Simen Graaten writes:

    Starten ble helt grei, men så måtte jeg prøve å finne veien tilbake og da ble det fort mange pauser.


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Time in HR zones

Zone Duration %
0 (0% - 60%) 10 minutes 49 seconds 11.1%
1 (60% - 72%) 29 minutes 38 seconds 30.3%
2 (72% - 82%) 35 minutes 13 seconds 36.0%
3 (82% - 87%) 24 minutes 44 seconds 25.3%
4 (87% - 92%) 7 minutes 36 seconds 7.8%
5 (92% - 97%) 16 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Brattbakken 0 km 0.1 km 12 m 10.5 % 01:00 6.8 km/h 228.9 W 2.3 W/kg 720
5
62.5%
Bekkelagsveien 0.0 km 0.5 km 55 m 11.0 % 05:16 5.7 km/h 202.4 W 2.0 W/kg 627
5
78.1%
0.0 km 1.3 km 78 m 5.9 % 09:10 8.8 km/h 174.9 W 1.7 W/kg
5
79.2%
12.3 km 0.8 km 112 m 14.2 % 02:21 20.3 km/h 949.0 W 9.3 W/kg
4
74.0%
15.6 km 0.1 km 67 m 48.6 % 01:31 5.5 km/h 819.6 W 8.1 W/kg
5
65.6%
15.7 km 0.2 km 140 m 88.0 % 30 19.2 km/h 5189.4 W 51.1 W/kg
4
62.5%
Zoom Duration Speed Start Length Elevation
5 seconds 106.7 km/h 15.8 km 47 m +49 / -0 m
10 seconds 55.2 km/h 15.8 km 52 m +52 / -0 m
30 seconds 42.0 km/h 11.6 km 349 m +1 / -11 m
1 minute 36.7 km/h 11.5 km 612 m +3 / -15 m
4 minutes 26.8 km/h 12.5 km 1789 m +20 / -49 m
5 minutes 24.8 km/h 12.3 km 2070 m +25 / -59 m
10 minutes 20.1 km/h 3.5 km 3344 m +76 / -66 m
20 minutes 19.0 km/h 3.5 km 6342 m +134 / -102 m
30 minutes 18.4 km/h 0.7 km 9191 m +185 / -140 m