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Exerciselogo Utåker by christian June 8, 2010

Avg HR
163 BPM , 78.7%
Max HR
184 BPM , 88.9%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
8:01 p.m.
Date
June 8, 2010
Max Speed
64.9 km/h
Temperature
15 ℃
Calories
857 kcal (0.1 kg bodyfat)

Guffa på litt på flatene saman med Kjetil. :)

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  • christian writes:

    Guffa på litt på flatene saman med Kjetil. :)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
21:03, 0 km 01:02:43 36.6 km km/h 88.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 10 seconds 1.9%
1 (60% - 72%) 10 minutes 30 seconds 16.7%
2 (72% - 82%) 19 minutes 29 seconds 31.1%
3 (82% - 87%) 28 minutes 58 seconds 46.2%
4 (87% - 92%) 2 minutes 33 seconds 4.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.2 km 1.2 km 52 m 4.3 % 03:15 22.5 km/h 288.2 W 4.2 W/kg
5
73.4%
16.3 km 3.7 km 82 m 2.2 % 09:35 23.4 km/h 199.0 W 2.9 W/kg
4
73.9%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 64.2 km/h 16.1 km 78 m +0 / -4 m
10 seconds 63.6 km/h 16.0 km 168 m +0 / -9 m
30 seconds 61.9 km/h 15.7 km 510 m +0 / -24 m
1 minute 59.5 km/h 15.3 km 973 m +0 / -46 m
4 minutes 48.8 km/h 13.0 km 3240 m +2 / -70 m
5 minutes 46.9 km/h 12.4 km 3883 m +5 / -81 m
10 minutes 41.6 km/h 9.3 km 6922 m +30 / -86 m
20 minutes 39.0 km/h 3.2 km 13.0 km +71 / -97 m
30 minutes 36.8 km/h 18.2 km 18.4 km +102 / -144 m
1 hour 35.1 km/h 1.5 km 35.1 km +285 / -279 m