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Exerciselogo Utåker by Kjetil Bidne June 8, 2010

Avg HR
149 BPM , 76.4%
Max HR
168 BPM , 86.2%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
5:24 p.m.
Date
June 8, 2010
Max Speed
67.8 km/h
Temperature
19 ℃
Calories
897 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
18:31, 0 km 01:06:34 36.7 km km/h 86.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 30 seconds 0.8%
1 (60% - 72%) 3 minutes 56 seconds 5.9%
2 (72% - 82%) 57 minutes 1 second 85.7%
3 (82% - 87%) 5 minutes 3 seconds 7.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.9 km 1.2 km 52 m 4.2 % 03:20 22.3 km/h 339.0 W 3.8 W/kg
5
82.6%
19.1 km 3.6 km 81 m 2.3 % 09:15 23.3 km/h 237.3 W 2.7 W/kg
4
75.4%
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Zoom Duration Speed Start Length Elevation
5 seconds 67.0 km/h 18.8 km 92 m +0 / -4 m
10 seconds 66.6 km/h 18.7 km 183 m +0 / -9 m
30 seconds 63.3 km/h 18.4 km 511 m +0 / -25 m
1 minute 58.7 km/h 18.0 km 971 m +0 / -41 m
4 minutes 46.7 km/h 15.8 km 3113 m +3 / -68 m
5 minutes 45.1 km/h 15.2 km 3746 m +4 / -77 m
10 minutes 39.6 km/h 12.4 km 6574 m +26 / -86 m
20 minutes 36.2 km/h 6.9 km 12.1 km +75 / -94 m
30 minutes 34.8 km/h 1.6 km 17.4 km +144 / -143 m
1 hour 33.0 km/h 2.6 km 33.0 km +267 / -275 m