Avg HR
142 BPM , 72.8%
Max HR
167 BPM , 85.6%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
7:57 p.m.
Date
June 8, 2010
Max Speed
65 km/h
Temperature
17 ℃
Calories
796 kcal (0.1 kg bodyfat)

Dagens andre økt til Utåker, denne gong med Christian som følge. Blei mykje stirring på bakhjulet hans siden han hadde det jævlig travelt.

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  • Kjetil Bidne writes:

    Dagens andre økt til Utåker, denne gong med Christian som følge. Blei mykje stirring på bakhjulet hans siden han hadde det jævlig travelt.


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Zoom Start Tid Lengd Elevation Fart Puls
21:01, 36.8 km 01:03:50 36.7 km km/h 85.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 8 seconds 1.8%
1 (60% - 72%) 23 minutes 40 seconds 37.1%
2 (72% - 82%) 36 minutes 40 seconds 57.4%
3 (82% - 87%) 2 minutes 22 seconds 3.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.8 km 1.4 km 56 m 4.0 % 03:35 23.7 km/h 352.1 W 4.0 W/kg
5
79.0%
19.1 km 3.6 km 80 m 2.2 % 09:15 23.5 km/h 237.1 W 2.7 W/kg
4
71.8%
Zoom Duration Speed Start Length Elevation
5 seconds 64.7 km/h 18.8 km 85 m +0 / -4 m
10 seconds 64.3 km/h 18.7 km 175 m +0 / -10 m
30 seconds 61.3 km/h 18.4 km 491 m +0 / -25 m
1 minute 58.6 km/h 18.0 km 964 m +0 / -47 m
4 minutes 48.9 km/h 15.7 km 3252 m +3 / -75 m
5 minutes 47.1 km/h 15.1 km 3909 m +5 / -84 m
10 minutes 41.6 km/h 12.0 km 6937 m +36 / -99 m
20 minutes 39.1 km/h 5.9 km 13.0 km +81 / -111 m
30 minutes 36.0 km/h 1.0 km 18.0 km +158 / -166 m
1 hour 34.7 km/h 2.0 km 34.7 km +305 / -317 m