Avg HR
135 BPM , 65.2%
Max HR
179 BPM , 86.5%
Route
Husnes Sundal Husnes
Distance
106.5 km
Ascent
924 m (8.7 m/km)
Descent
931 m
Min altitude
20 m
Max altitude
77 m
Start time
11:07 a.m.
Date
June 13, 2010
Max Speed
59.9 km/h
Temperature
18 ℃
Calories
1953 kcal (0.3 kg bodyfat)

Flott tur til Sundal saman med Tor, Kjetil, Håvard og Kristoffer. Litt forfriskandes duskregn eit par plasser

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  • christian writes:

    Flott tur til Sundal saman med Tor, Kjetil, Håvard og Kristoffer. Litt forfriskandes duskregn eit par plasser


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Zoom Start Duration Length Elevation Speed Avg HR
14:22, 0 km 03:15:12 106.5 km km/h 86.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 49 minutes 42 seconds 25.5%
1 (60% - 72%) 1 hour 44 minutes 30 seconds 53.5%
2 (72% - 82%) 37 minutes 33 seconds 19.2%
3 (82% - 87%) 3 minutes 25 seconds 1.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.4 km 1.1 km 47 m 4.4 % 03:45 17.2 km/h 207.4 W 3.0 W/kg
5
63.8%
102.6 km 1.7 km 59 m 3.4 % 03:25 30.4 km/h 390.5 W 5.7 W/kg
5
83.1%
Zoom Duration Speed Start Length Elevation
5 seconds 59.7 km/h 46.7 km 80 m +0 / -3 m
10 seconds 58.2 km/h 46.7 km 145 m +0 / -6 m
30 seconds 53.1 km/h 16.0 km 439 m +0 / -18 m
1 minute 48.7 km/h 15.8 km 809 m +1 / -26 m
4 minutes 42.7 km/h 18.2 km 2839 m +1 / -21 m
5 minutes 41.7 km/h 99.1 km 3473 m +9 / -42 m
10 minutes 38.7 km/h 96.4 km 6442 m +35 / -76 m
20 minutes 36.6 km/h 10.4 km 12.2 km +95 / -137 m
30 minutes 36.0 km/h 9.3 km 18.0 km +124 / -161 m
1 hour 34.5 km/h 10.4 km 34.5 km +250 / -290 m