Avg HR
162 BPM , 81.8%
Max HR
187 BPM , 94.4%
Route
08.01.15
Distance
16.7 km
Ascent
484 m (29.0 m/km)
Descent
481 m
Min altitude
351 m
Max altitude
449 m
Start time
6:15 p.m.
Date
Jan. 8, 2015
Max Speed
37.5 km/h
Calories
985 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
55 RPM
Avg Cadence
41 RPM
  • Max Cadence
    118 RPM
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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    18:15, 0 km 06:14 1 km +11/-41 m 9.7 km/h 56.6% 55 RPM 81 RPM
    18:21, 1.0 km 02:29 1 km +11/-55 m 23.7 km/h 70.2% 52 RPM 77 RPM
    18:24, 2.0 km 03:09 1 km +27/-26 m 18.8 km/h 79.8% 51 RPM 92 RPM
    18:27, 3.0 km 04:52 1 km +47/-9 m 11.6 km/h 87.9% 55 RPM 85 RPM
    18:32, 4.0 km 04:48 1 km +42/-10 m 12.4 km/h 86.4% 52 RPM 84 RPM
    18:37, 5.0 km 03:00 1 km +20/-42 m 19.5 km/h 87.9% 52 RPM 89 RPM
    18:40, 6.0 km 02:16 1 km +11/-51 m 26.2 km/h 81.8% 58 RPM 80 RPM
    18:42, 7.0 km 03:04 1 km +21/-32 m 19.6 km/h 80.3% 62 RPM 93 RPM
    18:45, 8.0 km 04:35 1 km +41/-13 m 12.7 km/h 87.9% 61 RPM 118 RPM
    18:50, 9.0 km 05:59 1 km +45/-11 m 9.9 km/h 83.8% 51 RPM 114 RPM
    18:56, 10.0 km 03:35 1 km +27/-33 m 16.3 km/h 88.9% 53 RPM 111 RPM
    18:59, 11.0 km 02:15 1 km +11/-52 m 26.6 km/h 82.8% 58 RPM 87 RPM
    19:02, 12.0 km 02:37 1 km +12/-38 m 22.4 km/h 82.3% 63 RPM 94 RPM
    19:04, 13.0 km 04:39 1 km +40/-13 m 12.6 km/h 88.4% 52 RPM 88 RPM
    19:09, 14.0 km 05:02 1 km +43/-9 m 11.5 km/h 87.4% 52 RPM 91 RPM
    19:14, 15.0 km 04:16 1 km +37/-32 m 13.6 km/h 86.4% 51 RPM 91 RPM
    19:18, 16.0 km 04:52 0.7 km +30/-8 m 8.7 km/h 79.8% 46 RPM 80 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 4 minutes 31 seconds 6.7%
    1 (60% - 72%) 4 minutes 20 seconds 6.4%
    2 (72% - 82%) 15 minutes 11 seconds 22.4%
    3 (82% - 87%) 17 minutes 58 seconds 26.5%
    4 (87% - 92%) 23 minutes 49 seconds 35.1%
    5 (92% - 97%) 2 minutes 2 seconds 3.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    5km-løkka Stors... 2.2 km 5.1 km 150 m 2.9 % 18:17 16.5 km/h 173.1 W 2.0 W/kg 492
    4
    85.4%
    5km-løkka Stors... 7.4 km 5.1 km 148 m 2.9 % 19:47 15.2 km/h 155.5 W 1.8 W/kg 449
    4
    84.8%
    Zoom Duration Speed Start Length Elevation
    5 seconds 43.4 km/h 11.3 km 52 m +0 / -4 m
    10 seconds 41.6 km/h 11.3 km 111 m +0 / -9 m
    30 seconds 39.9 km/h 11.3 km 328 m +0 / -24 m
    1 minute 35.6 km/h 11.1 km 590 m +1 / -40 m
    4 minutes 26.1 km/h 5.7 km 1726 m +18 / -82 m
    5 minutes 25.9 km/h 5.3 km 2153 m +25 / -105 m
    10 minutes 20.2 km/h 4.5 km 3351 m +69 / -134 m
    20 minutes 17.4 km/h 0.7 km 5882 m +152 / -199 m
    30 minutes 16.9 km/h 4.4 km 8550 m +218 / -283 m
    1 hour 15.6 km/h 0.2 km 15.8 km +448 / -471 m