Puls
123 Slag/m , 61,5%
Makspuls
170 Slag/m , 85%
Starttid
20:58
Dato
19. januar 2015
Maksfart
32,2 km/t
Temperatur
20 ℃
Min temp.
18 ℃
Maks temp.
20 ℃
Calories
682 kcal (0,1 kg kroppsfeitt)
Kadens
84 RPM
Kadens inkl. trilling
84 RPM
  • Makskadens
    107 RPM
  • Tråkkeffekt
    151 W 58,1% FTP
    Snitteffekt
    150 W
    Normalisert effekt
    170 W
    Intensitetsfaktor
    0,654
    TSS
    64
    Maks effekt
    366 W
    xPower
    168 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    20:58, 0 km 01:30:10 38,4 km +17/-20 m 25,5 km/t 151 W 58,1% 1,8 W/kg 366 W 61,5% 84 RPM 107 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 34 minutt 3 sekund 37,8%
    2 (55% - 75%) 50 minutt 36 sekund 56,1%
    3 (75% - 90%) 1 minutt 7 sekund 1,2%
    4 (90% - 105%) 47 sekund 0,9%
    5 (105% - 121%) 2 minutt 23 sekund 2,6%
    6 (121% - 150%) 1 minutt 17 sekund 1,4%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 32 minutt 41 sekund 36,2%
    1 (60% - 72%) 52 minutt 55 sekund 58,7%
    2 (72% - 82%) 3 minutt 51 sekund 4,3%
    3 (82% - 87%) 46 sekund 0,9%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Zoom Tid Effekt Gj. effekt/kg Start Lengd
    5 sekund 351 W 4,1 W/kg 22,2 km 44 m
    10 sekund 347 W 4,0 W/kg 22,2 km 89 m
    30 sekund 340 W 4,0 W/kg 22,2 km 264 m
    1 minutt 332 W 3,9 W/kg 21,9 km 517 m
    4 minutt 299 W 3,5 W/kg 20,6 km 1888 m
    5 minutt 282 W 3,3 W/kg 20,1 km 2342 m
    10 minutt 222 W 2,6 W/kg 17,9 km 4571 m
    20 minutt 193 W 2,2 W/kg 13,4 km 9076 m
    30 minutt 181 W 2,1 W/kg 9,1 km 13.4 km
    1 time 159 W 1,9 W/kg 6,3 km 25.8 km
    Zoom Tid Fart Start Lengd
    5 sekund 32,0 km/t 22,3 km 44 m
    10 sekund 31,9 km/t 22,3 km 89 m
    30 sekund 31,7 km/t 22,2 km 264 m
    1 minutt 31,1 km/t 22,0 km 518 m
    4 minutt 29,6 km/t 7,3 km 1976 m
    5 minutt 29,4 km/t 7,3 km 2448 m
    10 minutt 27,9 km/t 5,4 km 4639 m
    20 minutt 27,3 km/t 0,9 km 9112 m
    30 minutt 26,9 km/t 3,4 km 13.5 km
    1 time 26,4 km/t 1,3 km 26.4 km