Puls
129 Slag/m , 64,5%
Makspuls
179 Slag/m , 89,5%
20:16
22. januar 2015
39,5 km/t
19 ℃
18 ℃
20 ℃
Calories
954 kcal (0,1 kg kroppsfeitt)
82 RPM
81 RPM
121 RPM
• Tråkkeffekt
143 W 55% FTP
141 W
170 W
0,654
86
679 W
xPower
159 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,6
BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
75

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
20:16, 0 km 43:57 17,6 km +17/-13 m 24,0 km/t 143 W 55% 1,7 W/kg 679 W 62% 81 RPM 121 RPM
21:01, 17,6 km 01:16:27 32,6 km +11/-7 m 25,6 km/t 142 W 54,6% 1,7 W/kg 214 W 65,5% 82 RPM 93 RPM

Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 1 time 1 minutt 23 sekund 51,0%
2 (55% - 75%) 59 minutt 40 sekund 49,6%
3 (75% - 90%) 8 sekund 0,1%
4 (90% - 105%) 1 sekund 0,0%
6 (121% - 150%) 1 sekund 0,0%
7 (150% - 54 sekund 0,7%

Tid i puls-soner

Sone Tid %
0 (0% - 60%) 17 minutt 16 sekund 14,3%
1 (60% - 72%) 1 time 42 minutt 24 sekund 85,0%
2 (72% - 82%) 1 minutt 24 sekund 1,2%
3 (82% - 87%) 28 sekund 0,4%
4 (87% - 92%) 35 sekund 0,5%

Fartsdistribusjon

Zoom Tid Effekt Gj. effekt/kg Start Lengd
5 sekund 612 W 7,1 W/kg 11,7 km 54 m
10 sekund 589 W 6,9 W/kg 11,7 km 107 m
30 sekund 557 W 6,5 W/kg 11,7 km 323 m
1 minutt 489 W 5,7 W/kg 11,6 km 603 m
4 minutt 243 W 2,8 W/kg 10,3 km 1933 m
5 minutt 226 W 2,6 W/kg 9,9 km 2372 m
10 minutt 191 W 2,2 W/kg 7,7 km 4541 m
20 minutt 167 W 1,9 W/kg 3,6 km 8651 m
30 minutt 155 W 1,8 W/kg 36,6 km 13.1 km
1 time 142 W 1,7 W/kg 23,9 km 25.1 km
Zoom Tid Fart Start Lengd
5 sekund 39,2 km/t 11,7 km 54 m
10 sekund 39,2 km/t 11,7 km 109 m
30 sekund 38,9 km/t 11,7 km 324 m
1 minutt 36,2 km/t 11,6 km 603 m
4 minutt 29,0 km/t 10,3 km 1933 m
5 minutt 28,5 km/t 9,9 km 2371 m
10 minutt 27,3 km/t 7,7 km 4544 m
20 minutt 26,4 km/t 41,4 km 8792 m
30 minutt 26,3 km/t 37,0 km 13.1 km
1 time 25,2 km/t 24,9 km 25.1 km