Puls
129 Slag/m , 64,5%
Makspuls
179 Slag/m , 89,5%
Starttid
20:16
Dato
22. januar 2015
Maksfart
39,5 km/t
Temperatur
19 ℃
Min temp.
18 ℃
Maks temp.
20 ℃
Calories
954 kcal (0,1 kg kroppsfeitt)
Kadens
82 RPM
Kadens inkl. trilling
81 RPM
  • Makskadens
    121 RPM
  • Tråkkeffekt
    143 W 55% FTP
    Snitteffekt
    141 W
    Normalisert effekt
    170 W
    Intensitetsfaktor
    0,654
    TSS
    86
    Maks effekt
    679 W
    xPower
    159 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    75

    Glaner litt dokumentarer om sykling på youtube og tråkker ivei.

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    • Andreas Bach skriv:

      Glaner litt dokumentarer om sykling på youtube og tråkker ivei.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    20:16, 0 km 43:57 17,6 km +17/-13 m 24,0 km/t 143 W 55% 1,7 W/kg 679 W 62% 81 RPM 121 RPM
    21:01, 17,6 km 01:16:27 32,6 km +11/-7 m 25,6 km/t 142 W 54,6% 1,7 W/kg 214 W 65,5% 82 RPM 93 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 1 minutt 23 sekund 51,0%
    2 (55% - 75%) 59 minutt 40 sekund 49,6%
    3 (75% - 90%) 8 sekund 0,1%
    4 (90% - 105%) 1 sekund 0,0%
    6 (121% - 150%) 1 sekund 0,0%
    7 (150% - 54 sekund 0,7%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 17 minutt 16 sekund 14,3%
    1 (60% - 72%) 1 time 42 minutt 24 sekund 85,0%
    2 (72% - 82%) 1 minutt 24 sekund 1,2%
    3 (82% - 87%) 28 sekund 0,4%
    4 (87% - 92%) 35 sekund 0,5%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Zoom Tid Effekt Gj. effekt/kg Start Lengd
    5 sekund 612 W 7,1 W/kg 11,7 km 54 m
    10 sekund 589 W 6,9 W/kg 11,7 km 107 m
    30 sekund 557 W 6,5 W/kg 11,7 km 323 m
    1 minutt 489 W 5,7 W/kg 11,6 km 603 m
    4 minutt 243 W 2,8 W/kg 10,3 km 1933 m
    5 minutt 226 W 2,6 W/kg 9,9 km 2372 m
    10 minutt 191 W 2,2 W/kg 7,7 km 4541 m
    20 minutt 167 W 1,9 W/kg 3,6 km 8651 m
    30 minutt 155 W 1,8 W/kg 36,6 km 13.1 km
    1 time 142 W 1,7 W/kg 23,9 km 25.1 km
    Zoom Tid Fart Start Lengd
    5 sekund 39,2 km/t 11,7 km 54 m
    10 sekund 39,2 km/t 11,7 km 109 m
    30 sekund 38,9 km/t 11,7 km 324 m
    1 minutt 36,2 km/t 11,6 km 603 m
    4 minutt 29,0 km/t 10,3 km 1933 m
    5 minutt 28,5 km/t 9,9 km 2371 m
    10 minutt 27,3 km/t 7,7 km 4544 m
    20 minutt 26,4 km/t 41,4 km 8792 m
    30 minutt 26,3 km/t 37,0 km 13.1 km
    1 time 25,2 km/t 24,9 km 25.1 km