Avg HR
146 BPM , 73%
Max HR
175 BPM , 87.5%
Route
Heimdal
Distance
15.9 km
Ascent
205 m (12.9 m/km)
Descent
190 m
Min altitude
6 m
Max altitude
153 m
Start time
6:49 a.m.
Date
Jan. 23, 2015
Max Speed
56.2 km/h
Temperature
-4 ℃
Min Temperature
-14 ℃
Max Temperature
18 ℃
Calories
616 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
76 RPM
  • Max Cadence
    135 RPM
  • Ingen drapstrusler i dag heller!

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    • Andreas Bach writes:

      Ingen drapstrusler i dag heller!


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    06:49, 0 km 19:47 7.9 km +35/-160 m 24.1 km/h 73.5% 81 RPM 135 RPM
    15:28, 8.0 km 28:01 8.0 km +165/-36 m 17.1 km/h 72.5% 80 RPM 98 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 minutes 59 seconds 8.3%
    1 (60% - 72%) 11 minutes 56 seconds 25.0%
    2 (72% - 82%) 29 minutes 34 seconds 61.9%
    3 (82% - 87%) 2 minutes 15 seconds 4.7%
    4 (87% - 92%) 7 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    10.9 km 4.7 km 145 m 3.1 % 17:22 16.2 km/h 174.0 W 2.0 W/kg
    4
    76%
    Zoom Duration Speed Start Length Elevation
    5 seconds 40.2 km/h 0.3 km 54 m +0 / -0 m
    10 seconds 37.3 km/h 0.3 km 101 m +0 / -0 m
    30 seconds 34.9 km/h 2.3 km 291 m +0 / -10 m
    1 minute 34.5 km/h 2.3 km 575 m +0 / -21 m
    4 minutes 32.5 km/h 2.0 km 2169 m +0 / -59 m
    5 minutes 31.5 km/h 2.1 km 2628 m +0 / -67 m
    10 minutes 29.4 km/h 0.6 km 4905 m +2 / -119 m
    20 minutes 18.6 km/h 8.2 km 6200 m +111 / -36 m