Avg HR
170 BPM , 85%
Max HR
184 BPM , 92%
Route
Storsvingen, 3 x 3km
Distance
9.4 km
Ascent
153 m (16.3 m/km)
Descent
147 m
Min altitude
275 m
Max altitude
319 m
Start time
4:23 p.m.
Date
Feb. 2, 2015
Max Speed
34.9 km/h
Calories
710 kcal (0.1 kg bodyfat)

Årets første tur i Bymarka, nydelig føre, nydelig feste, nydelig gli, nydelig temperatur, elendig form.

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  • Kent Rune Klungerbo writes:

    Årets første tur i Bymarka, nydelig føre, nydelig feste, nydelig gli, nydelig temperatur, elendig form.


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Zoom Start Tid Lengd Elevation Fart Puls
16:23, 0 km 55:47 9.4 km +153/-147 m 10.1 km/h 85%

Time in HR zones

Zone Duration %
0 (0% - 60%) 38 seconds 1.1%
1 (60% - 72%) 25 seconds 0.7%
2 (72% - 82%) 10 minutes 58 seconds 19.7%
3 (82% - 87%) 21 minutes 58 seconds 39.4%
4 (87% - 92%) 21 minutes 49 seconds 39.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3km-sløyfa fra ... 0.2 km 3.0 km 48 m 1.6 % 17:40 10.3 km/h 69.2 W 0.7 W/kg 163
5
84.5%
3km-sløyfa fra ... 3.2 km 3.0 km 48 m 1.6 % 16:58 10.8 km/h 72.5 W 0.8 W/kg 170
5
87.5%
3km-sløyfa fra ... 6.3 km 3.0 km 49 m 1.6 % 18:19 10.0 km/h 67.5 W 0.7 W/kg 161
5
84.5%
Zoom Duration Speed Start Length Elevation
5 seconds 36.4 km/h 8.3 km 50 m +0 / -2 m
10 seconds 35.3 km/h 8.3 km 98 m +0 / -5 m
30 seconds 31.8 km/h 8.3 km 262 m +0 / -13 m
1 minute 26.6 km/h 8.2 km 442 m +0 / -16 m
4 minutes 16.9 km/h 5.0 km 1127 m +1 / -36 m
5 minutes 16.5 km/h 2.0 km 1373 m +3 / -38 m
10 minutes 13.0 km/h 2.0 km 2158 m +23 / -43 m
20 minutes 11.6 km/h 2.2 km 3864 m +48 / -83 m
30 minutes 11.1 km/h 1.2 km 5557 m +86 / -92 m