Avg HR
144 BPM , 77.8%
Max HR
167 BPM , 90.3%
Route
Rulle
Distance
25.5 km
Ascent
1 m (0.0 m/km)
Descent
5 m
Min altitude
264 m
Max altitude
268 m
Start time
2:39 p.m.
Date
Feb. 1, 2015
Max Speed
37.7 km/h
Temperature
20 ℃
Min Temperature
17 ℃
Max Temperature
21 ℃
Calories
613 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
88 RPM
Avg Cadence
89 RPM
  • Max Cadence
    113 RPM
  • Avg Pedaling Power
    142 W 71% FTP
    Avg Power
    138 W
    Normalized Power
    151 W
    Intensity Factor
    0.755
    TSS
    57
    Max Power
    306 W
    xPower
    149 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    56

    Første rulletur i nyinnflyttet bolig

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    • Jan I writes:

      Første rulletur i nyinnflyttet bolig


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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    14:39, 0.0 km 10:12 3.9 km 23.1 km/h 137 W 68.5% 2.0 W/kg 306 W 66.5% 90 RPM 113 RPM
    14:56, 3.9 km 31:25 14.2 km -2 m 27.2 km/h 160 W 80% 2.3 W/kg 254 W 80% 90 RPM 112 RPM
    15:27, 18.2 km 02:52 1.1 km 23.0 km/h 103 W 51.5% 1.5 W/kg 182 W 78.9% 87 RPM 95 RPM
    15:30, 19.3 km 06:31 3.0 km +1/-3 m 27.3 km/h 161 W 80.5% 2.3 W/kg 187 W 87.0% 93 RPM 98 RPM
    15:37, 22.3 km 03:07 1.4 km 26.3 km/h 119 W 59.5% 1.7 W/kg 152 W 82.7% 90 RPM 93 RPM
    15:40, 23.6 km 54 0.4 km 25.8 km/h 109 W 54.5% 1.6 W/kg 127 W 80.5% 89 RPM 92 RPM
    15:41, 24.0 km 05:07 1.5 km 18.1 km/h 64 W 32% 0.9 W/kg 108 W 71.4% 69 RPM 94 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 31 minutes 17 seconds 52.0%
    2 (55% - 75%) 28 minutes 58 seconds 48.2%
    3 (75% - 90%) 19 seconds 0.5%
    4 (90% - 105%) 14 seconds 0.4%
    5 (105% - 121%) 1 second 0.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 minutes 9 seconds 5.2%
    1 (60% - 72%) 12 minutes 26 seconds 20.7%
    2 (72% - 82%) 21 minutes 50 seconds 36.3%
    3 (82% - 87%) 12 minutes 42 seconds 21.1%
    4 (87% - 92%) 10 minutes 42 seconds 17.8%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 279 W 4.0 W/kg 1.2 km 52 m +0 / -0 m
    10 seconds 269 W 3.9 W/kg 1.1 km 100 m +0 / -0 m
    30 seconds 233 W 3.4 W/kg 1.0 km 259 m +0 / -0 m
    1 minute 192 W 2.8 W/kg 11.6 km 500 m +0 / -0 m
    4 minutes 182 W 2.6 W/kg 11.2 km 1913 m +0 / -0 m
    5 minutes 181 W 2.6 W/kg 11.2 km 2378 m +0 / -0 m
    10 minutes 177 W 2.6 W/kg 11.2 km 4703 m +0 / -0 m
    20 minutes 171 W 2.5 W/kg 8.7 km 9211 m +0 / -0 m
    30 minutes 163 W 2.4 W/kg 4.3 km 13.7 km +0 / -2 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 37.3 km/h 1.2 km 50 m +0 / -0 m
    10 seconds 36.3 km/h 1.1 km 100 m +0 / -0 m
    30 seconds 31.2 km/h 1.0 km 259 m +0 / -0 m
    1 minute 30.1 km/h 11.7 km 501 m +0 / -0 m
    4 minutes 28.8 km/h 11.4 km 1922 m +0 / -0 m
    5 minutes 28.8 km/h 11.4 km 2389 m +0 / -0 m
    10 minutes 28.3 km/h 11.4 km 4716 m +0 / -0 m
    20 minutes 27.7 km/h 8.9 km 9221 m +0 / -0 m
    30 minutes 27.5 km/h 4.4 km 13.7 km +0 / -2 m