Avg HR
144 BPM , 77.8%
Max HR
173 BPM , 93.5%
Route
Rulle
Distance
20.1 km
Start time
6:26 p.m.
Date
Feb. 2, 2015
Max Speed
39.4 km/h
Temperature
17 ℃
Min Temperature
15 ℃
Max Temperature
17 ℃
Calories
476 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
91 RPM
Avg Cadence
90 RPM
  • Max Cadence
    107 RPM
  • Avg Pedaling Power
    155 W 77.5% FTP
    Avg Power
    153 W
    Normalized Power
    174 W
    Intensity Factor
    0.87
    TSS
    58
    Max Power
    289 W
    xPower
    172 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    57

    Andre rulletur :)

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    • Jan I writes:

      Andre rulletur :)


    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    18:26, 0 km 05:28 2.3 km 24.8 km/h 109 W 54.5% 1.6 W/kg 142 W 61.1% 85 RPM 93 RPM
    18:31, 2.3 km 04:45 2.1 km 26.1 km/h 138 W 69% 2 W/kg 169 W 68.6% 89 RPM 93 RPM
    18:36, 4.3 km 01:03 0.4 km 24.5 km/h 143 W 71.5% 2.1 W/kg 166 W 71.4% 87 RPM 90 RPM
    18:37, 4.8 km 01:06 0.0 km 0.2 km/h 62.7%
    18:38, 4.8 km 02:22 1.0 km 26.0 km/h 162 W 81% 2.3 W/kg 181 W 70.8% 89 RPM 93 RPM
    18:40, 5.8 km 04:01 2.2 km 33.5 km/h 222 W 111% 3.2 W/kg 289 W 85.9% 94 RPM 99 RPM
    18:45, 8.0 km 03:02 1.2 km 23.7 km/h 135 W 67.5% 2.0 W/kg 204 W 79.5% 90 RPM 94 RPM
    18:48, 9.2 km 04:02 2.2 km 33.1 km/h 219 W 109.5% 3.2 W/kg 286 W 87.6% 92 RPM 102 RPM
    18:52, 11.5 km 03:01 1.2 km 24.5 km/h 141 W 70.5% 2.0 W/kg 193 W 82.2% 93 RPM 99 RPM
    18:55, 12.7 km 04:01 2.2 km 33.6 km/h 223 W 111.5% 3.2 W/kg 254 W 89.2% 95 RPM 100 RPM
    18:59, 14.9 km 03:00 1.1 km -2 m 21.1 km/h 113 W 56.5% 1.6 W/kg 212 W 81.1% 88 RPM 107 RPM
    19:02, 16.0 km 04:01 2.1 km 30.8 km/h 198 W 99% 2.9 W/kg 267 W 86.5% 93 RPM 100 RPM
    19:06, 18.0 km 06:05 2.1 km 20.4 km/h 89 W 44.5% 1.3 W/kg 190 W 75.7% 85 RPM 98 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 26 minutes 46 seconds 58.3%
    2 (55% - 75%) 8 minutes 41 seconds 18.9%
    3 (75% - 90%) 10 minutes 9 seconds 22.1%
    4 (90% - 105%) 24 seconds 0.9%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 38 seconds 3.6%
    1 (60% - 72%) 12 minutes 43 seconds 27.7%
    2 (72% - 82%) 13 minutes 40 seconds 29.7%
    3 (82% - 87%) 5 minutes 2 seconds 11.0%
    4 (87% - 92%) 11 minutes 57 seconds 26.0%
    5 (92% - 97%) 1 minute 2.2%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 269 W 3.9 W/kg 11.2 km 52 m +0 / -0 m
    10 seconds 268 W 3.9 W/kg 11.2 km 106 m +0 / -0 m
    30 seconds 239 W 3.5 W/kg 11.0 km 295 m +0 / -0 m
    1 minute 228 W 3.3 W/kg 10.7 km 572 m +0 / -0 m
    4 minutes 223 W 3.2 W/kg 12.7 km 2242 m +0 / -0 m
    5 minutes 210 W 3.0 W/kg 5.4 km 2666 m +0 / -0 m
    10 minutes 197 W 2.9 W/kg 9.7 km 5131 m +0 / -0 m
    20 minutes 190 W 2.8 W/kg 4.9 km 9949 m +0 / -0 m
    30 minutes 175 W 2.5 W/kg 4.8 km 14.2 km +0 / -2 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 38.7 km/h 11.3 km 53 m +0 / -0 m
    10 seconds 38.2 km/h 11.2 km 105 m +0 / -0 m
    30 seconds 35.5 km/h 11.1 km 296 m +0 / -0 m
    1 minute 34.6 km/h 14.4 km 576 m +0 / -0 m
    4 minutes 33.6 km/h 12.7 km 2242 m +0 / -1 m
    5 minutes 32.0 km/h 5.4 km 2670 m +0 / -0 m
    10 minutes 30.8 km/h 9.8 km 5135 m +0 / -0 m
    20 minutes 29.9 km/h 5.0 km 9974 m +0 / -2 m
    30 minutes 28.4 km/h 4.8 km 14.2 km +0 / -2 m