Avg HR
123 BPM , 66.5%
Max HR
138 BPM , 74.6%
Route
Rulle
Distance
26.0 km
Start time
8:17 p.m.
Date
Feb. 4, 2015
Max Speed
30.6 km/h
Temperature
18 ℃
Min Temperature
14 ℃
Max Temperature
18 ℃
Calories
427 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
88 RPM
Avg Cadence
89 RPM
  • Max Cadence
    103 RPM
  • Avg Pedaling Power
    121 W 60.5% FTP
    Avg Power
    120 W
    Normalized Power
    124 W
    Intensity Factor
    0.62
    TSS
    39
    Max Power
    193 W
    xPower
    122 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    37

    Tredje :)

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    • Jan I writes:

      Tredje :)


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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    20:17, 0.0 km 01:30 0.6 km 23.1 km/h 107 W 53.5% 1.6 W/kg 160 W 55.1% 82 RPM 93 RPM
    20:20, 0.6 km 58:39 25.4 km -2 m 26.0 km/h 122 W 61% 1.8 W/kg 193 W 66.5% 88 RPM 103 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 59 minutes 37 seconds 99.1%
    2 (55% - 75%) 41 seconds 1.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 minutes 9 seconds 5.2%
    1 (60% - 72%) 56 minutes 54 seconds 94.6%
    2 (72% - 82%) 15 seconds 0.4%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 159 W 2.3 W/kg 3.3 km 42 m +0 / -0 m
    10 seconds 148 W 2.1 W/kg 3.3 km 82 m +0 / -0 m
    30 seconds 143 W 2.1 W/kg 2.4 km 239 m +0 / -0 m
    1 minute 142 W 2.1 W/kg 2.4 km 478 m +0 / -0 m
    4 minutes 140 W 2.0 W/kg 2.3 km 1909 m +0 / -0 m
    5 minutes 140 W 2.0 W/kg 2.3 km 2389 m +0 / -0 m
    10 minutes 138 W 2 W/kg 2.1 km 4737 m +0 / -0 m
    20 minutes 134 W 1.9 W/kg 0.6 km 9249 m +0 / -0 m
    30 minutes 131 W 1.9 W/kg 0.6 km 13.7 km +0 / -0 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 30.3 km/h 3.4 km 42 m +0 / -0 m
    10 seconds 29.9 km/h 3.3 km 83 m +0 / -0 m
    30 seconds 29.3 km/h 3.3 km 244 m +0 / -0 m
    1 minute 29.0 km/h 3.1 km 484 m +0 / -0 m
    4 minutes 28.8 km/h 2.5 km 1920 m +0 / -0 m
    5 minutes 28.8 km/h 2.8 km 2398 m +0 / -0 m
    10 minutes 28.6 km/h 2.5 km 4759 m +0 / -0 m
    20 minutes 28.0 km/h 2.4 km 9335 m +0 / -0 m
    30 minutes 27.4 km/h 1.4 km 13.7 km +0 / -0 m