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Exerciselogo Vassdalen7 by Martin Haugen Feb. 4, 2015

Route
Vassdalen7
Distance
10.6 km
Ascent
490 m (46.3 m/km)
Descent
471 m
Min altitude
177 m
Max altitude
229 m
Start time
6:44 p.m.
Date
Feb. 4, 2015
Max Speed
46.1 km/h

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Intervals

Zoom Start Duration Length Elevation Speed
18:06, 0 km 29:40 2.6 km 4.3 km/h
18:44, 0 km 07:35 1 km +71/-21 m 8.6 km/h
18:52, 1.0 km 05:47 1 km +16/-47 m 10.5 km/h
18:57, 2.0 km 06:07 1 km +52/-24 m 10.3 km/h
19:03, 3.0 km 03:01 1 km +18/-48 m 20.4 km/h
19:06, 4.0 km 05:36 1 km +46/-19 m 11.3 km/h
19:12, 5.0 km 03:14 1 km +19/-51 m 19.2 km/h
19:15, 6.0 km 06:03 1 km +50/-20 m 10.1 km/h
19:21, 7.0 km 03:20 1 km +17/-46 m 18.8 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 7 minutes 6 seconds 95.3%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Vassdalen_2km 0.0 km 2.0 km 68 m 3.4 % 13:29 9.5 km/h 86.3 W 1.2 W/kg 303
5
0.5 km 0.5 km 42 m 8.4 % 05:05 5.9 km/h 116.7 W 1.7 W/kg
5
Vassdalen_2km 2.1 km 2.0 km 70 m 3.6 % 08:28 14.3 km/h 143.6 W 2.1 W/kg 496
5
2.6 km 0.4 km 40 m 9.2 % 03:45 7.0 km/h 151.7 W 2.2 W/kg
5
Vassdalen_2km 4.1 km 1.9 km 64 m 3.3 % 08:33 14.0 km/h 132.7 W 1.9 W/kg 449
5
Vassdalen_2km 6.0 km 2.0 km 67 m 3.4 % 09:10 13.2 km/h 125.7 W 1.8 W/kg 439
5
6.5 km 0.5 km 42 m 9.2 % 03:49 7.2 km/h 155.8 W 2.2 W/kg
5
8.7 km 0.5 km 44 m 8.7 % 04:23 7.0 km/h 143.2 W 2.0 W/kg
5
9.8 km 0.5 km 42 m 8.5 % 04:18 7.0 km/h 140.3 W 2.0 W/kg
5
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 48.5 km/h 3.2 km 63 m +0 / -2 m
10 seconds 44.9 km/h 3.1 km 106 m +1 / -9 m
30 seconds 37.1 km/h 3.0 km 294 m +7 / -24 m
1 minute 27.4 km/h 3.0 km 440 m +7 / -30 m
4 minutes 19.5 km/h 3.0 km 1237 m +21 / -51 m
5 minutes 18.8 km/h 3.0 km 1476 m +27 / -62 m
10 minutes 15.6 km/h 3.0 km 2477 m +74 / -98 m
20 minutes 14.3 km/h 3.0 km 4583 m +144 / -166 m
30 minutes 13.4 km/h 1.5 km 6499 m +210 / -225 m