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Exerciselogo Vassdalen7 by Martin Haugen Jan. 21, 2015

Avg HR
164 BPM , 84.1%
Max HR
182 BPM , 93.3%
Route
Vassdalen7
Distance
10.6 km
Ascent
490 m (46.3 m/km)
Descent
471 m
Min altitude
177 m
Max altitude
229 m
Start time
6:37 p.m.
Date
Jan. 21, 2015
Max Speed
49.8 km/h

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
18:37, 0 km 05:53 1 km +49/-34 m 10.4 km/h 81.5%
18:42, 1.0 km 03:15 1 km +21/-48 m 18.7 km/h 79.5%
18:46, 2.0 km 05:47 1 km +56/-38 m 10.1 km/h 85.6%
18:52, 3.0 km 03:09 1 km +23/-39 m 19.3 km/h 82.1%
18:55, 4.0 km 05:28 1 km +57/-45 m 10.9 km/h 88.2%
19:00, 5.0 km 03:17 1 km +23/-29 m 18.6 km/h 85.6%
19:03, 6.0 km 05:50 1 km +54/-50 m 9.8 km/h 86.2%
19:09, 7.0 km 03:16 1 km +26/-26 m 18.8 km/h 84.1%
19:13, 8.0 km 05:11 1 km +49/-49 m 11.2 km/h 89.2%
19:18, 9.0 km 03:49 1 km +28/-28 m 15.9 km/h 83.6%
19:22, 10.0 km 05:37 1 km +49/-49 m 11.1 km/h 83.6%
19:27, 11.0 km 03:47 1 km +26/-26 m 15.9 km/h 81.5%
19:31, 12.0 km 05:37 1 km +49/-49 m 10.7 km/h 83.6%
19:37, 13.0 km 02:46 0.7 km km/h 81.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 33 seconds 0.9%
1 (60% - 72%) 1 minute 14 seconds 2.0%
2 (72% - 82%) 24 minutes 15 seconds 38.7%
3 (82% - 87%) 26 minutes 1 second 41.5%
4 (87% - 92%) 10 minutes 46 seconds 17.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Vassdalen_2km 0.0 km 1.9 km 67 m 3.5 % 08:42 13.5 km/h 132.0 W 1.9 W/kg 462
5
81.0%
Vassdalen_2km 2.0 km 1.9 km 79 m 4.1 % 08:44 13.3 km/h 146.6 W 2.1 W/kg 543
5
83.6%
2.5 km 0.5 km 43 m 9.3 % 04:08 6.8 km/h 149.0 W 2.1 W/kg
5
86.7%
Vassdalen_2km 3.9 km 1.9 km 80 m 4.2 % 08:27 13.6 km/h 153.5 W 2.2 W/kg 568
5
87.2%
4.4 km 0.5 km 43 m 9.7 % 03:43 7.3 km/h 164.7 W 2.4 W/kg
5
89.7%
Vassdalen_2km 5.9 km 1.9 km 75 m 3.9 % 08:46 13.1 km/h 138.4 W 2.0 W/kg 513
5
85.1%
6.4 km 0.5 km 44 m 9.6 % 04:05 6.7 km/h 151.1 W 2.2 W/kg
5
87.2%
Vassdalen_2km 7.8 km 1.9 km 77 m 4.0 % 08:32 13.6 km/h 146.3 W 2.1 W/kg 541
5
87.2%
8.3 km 0.5 km 42 m 9.4 % 03:46 7.2 km/h 159.9 W 2.3 W/kg
5
90.3%
Vassdalen_2km 9.8 km 2.0 km 73 m 3.7 % 09:15 12.9 km/h 131.5 W 1.9 W/kg 474
5
82.1%
10.3 km 0.5 km 42 m 9.2 % 04:13 6.6 km/h 142.8 W 2.0 W/kg
5
85.1%
Vassdalen_2km 11.8 km 1.9 km 78 m 4.1 % 09:26 12.6 km/h 136.7 W 2.0 W/kg 496
5
82.1%
12.3 km 0.5 km 43 m 9.5 % 04:22 6.3 km/h 140.6 W 2.0 W/kg
5
84.6%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 51.4 km/h 8.9 km 78 m +0 / -5 m
10 seconds 48.3 km/h 12.8 km 130 m +0 / -14 m
30 seconds 38.0 km/h 2.9 km 306 m +6 / -31 m
1 minute 28.5 km/h 2.9 km 438 m +8 / -33 m
4 minutes 19.1 km/h 6.7 km 1264 m +29 / -57 m
5 minutes 19.0 km/h 6.8 km 1566 m +42 / -78 m
10 minutes 15.1 km/h 6.8 km 2488 m +87 / -107 m
20 minutes 14.3 km/h 4.9 km 4763 m +173 / -202 m
30 minutes 14.1 km/h 2.9 km 7089 m +260 / -294 m
1 hour 13.2 km/h 0.6 km 13.1 km +507 / -528 m