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Exerciselogo Svartelva by HåvardK March 14, 2015

Route
Svartelva
Distance
10.1 km
Ascent
112 m (11.1 m/km)
Descent
110 m
Min altitude
28 m
Max altitude
84 m
Start time
10:41 a.m.
Date
March 14, 2015
Max Speed
12.1 km/h
Calories
784 kcal (0.1 kg bodyfat)

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  • stabel
    stabel
     March 16, 2015

    Rundt Svartelva med Mette

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Intervals

Zoom Start Duration Length Elevation Speed
10:41, 0.0 km 07:05 1 km +34/-2 m 8.5 km/h
10:48, 1.0 km 06:01 1 km +1/-19 m 10.0 km/h
10:54, 2.0 km 06:34 1 km +2/-26 m 9.1 km/h
11:00, 3.0 km 06:35 1 km +8/-2 m 9.1 km/h
11:07, 4.0 km 08:12 1 km +45/-2 m 7.3 km/h
11:15, 5.0 km 06:10 1 km -30 m 9.7 km/h
11:21, 6.0 km 06:30 1 km -17 m 9.2 km/h
11:28, 7.0 km 06:47 1 km +1/-6 m 8.8 km/h
11:35, 8.0 km 07:03 1 km +10/-3 m 8.5 km/h
11:42, 9.0 km 06:17 1 km +11/-4 m 9.6 km/h
11:48, 10.0 km 47 0.1 km +2/ 9.2 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 8 minutes 100.0%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.6 km 1.2 km 51 m 4.4 % 09:22 7.5 km/h 88.0 W 1.2 W/kg
5
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Zoom Duration Speed Start Length Elevation
5 seconds 12.0 km/h 5.3 km 2 m +0 / -0 m
10 seconds 12.0 km/h 5.3 km 25 m +0 / -1 m
30 seconds 11.9 km/h 5.2 km 87 m +0 / -3 m
1 minute 11.5 km/h 5.2 km 195 m +0 / -7 m
4 minutes 10.3 km/h 0.8 km 686 m +2 / -14 m
5 minutes 10.2 km/h 0.7 km 846 m +3 / -18 m
10 minutes 9.8 km/h 0.7 km 1642 m +3 / -30 m
20 minutes 9.5 km/h 0.7 km 3168 m +11 / -48 m
30 minutes 9.1 km/h 5.2 km 4545 m +20 / -55 m
1 hour 9.0 km/h 1.0 km 8985 m +76 / -109 m