Avg HR
126 BPM , 63.6%
Max HR
178 BPM , 89.9%
Route
01.04.15
Distance
63.2 km
Ascent
1277 m (20.2 m/km)
Descent
1281 m
Max altitude
549 m
Start time
8:22 a.m.
Date
April 1, 2015
Max Speed
54.1 km/h
Calories
1153 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
08:22, 0.0 km 02:45:31 63.2 km +1026/-884 m 21.6 km/h 64.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 5 minutes 37 seconds 39.6%
1 (60% - 72%) 1 hour 15 minutes 23 seconds 45.5%
2 (72% - 82%) 10 minutes 3 seconds 6.1%
3 (82% - 87%) 10 minutes 46 seconds 6.5%
4 (87% - 92%) 9 minutes 52 seconds 6.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
16.8 km 9.0 km 213 m 2.4 % 27:33 19.6 km/h 187.1 W 2.2 W/kg 465
3
63.1%
Guadalest 26.4 km 6.6 km 343 m 5.2 % 19:36 20.1 km/h 343.4 W 4.0 W/kg 1050
3
86.4%
Zoom Duration Speed Start Length Elevation
5 seconds 55.0 km/h 39.3 km 76 m +0 / -4 m
10 seconds 54.0 km/h 39.3 km 149 m +0 / -8 m
30 seconds 51.1 km/h 39.2 km 407 m +0 / -26 m
1 minute 47.2 km/h 39.0 km 783 m +0 / -42 m
4 minutes 40.0 km/h 37.0 km 2653 m +7 / -141 m
5 minutes 39.9 km/h 36.5 km 3305 m +7 / -178 m
10 minutes 37.8 km/h 33.5 km 6278 m +26 / -325 m
20 minutes 30.4 km/h 46.1 km 10.1 km +135 / -309 m
30 minutes 28.3 km/h 46.0 km 14.1 km +186 / -369 m
1 hour 20.8 km/h 12.3 km 20.8 km +708 / -211 m