Avg HR
163 BPM , 81.5%
Max HR
212 BPM , 106%
Route
Jonsvatnet vest S-N, fra Andreas
Distance
27.7 km
Ascent
353 m (12.8 m/km)
Descent
356 m
Min altitude
77 m
Max altitude
203 m
Start time
4:38 p.m.
Date
July 2, 2010
Max Speed
69.4 km/h
Calories
1270 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
77 RPM
  • Max Cadence
    110 RPM
  • Avg Pedaling Power
    259 W 94.2% FTP
    Avg Power
    250 W
    Normalized Power
    291 W
    Intensity Factor
    1.058
    TSS
    98
    Max Power
    903 W
    xPower
    278 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1.0
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    90

    Fuckings flapping jersey syndrome altså, må få meg ny t-mobile-trøye som passer bedre. Kan bli vanskelig, men. Knallvarmt, men litt lummert. Ålreit fart til å være første tur etter dssp, men jeg har litt igjen før sittestillinga er helt på plass igjen.

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    • Andreas Bach writes:

      Fuckings flapping jersey syndrome altså, må få meg ny t-mobile-trøye som passer bedre. Kan bli vanskelig, men. Knallvarmt, men litt lummert. Ålreit fart til å være første tur etter dssp, men jeg har litt igjen før sittestillinga er helt på plass igjen.


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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    16:38, 0.0 km 52:41 27.6 km +329/-351 m 31.4 km/h 250 W 90.9% 2.7 W/kg 903 W 81.5% 80 RPM 110 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 15 minutes 19 seconds 29.1%
    2 (55% - 75%) 12 minutes 9 seconds 23.1%
    3 (75% - 90%) 7 minutes 35 seconds 14.4%
    4 (90% - 105%) 6 minutes 10 seconds 11.7%
    5 (105% - 121%) 4 minutes 31 seconds 8.6%
    6 (121% - 150%) 5 minutes 1 second 9.5%
    7 (150% - 2 minutes 9 seconds 4.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 19 seconds 0.6%
    1 (60% - 72%) 4 minutes 24 seconds 8.4%
    2 (72% - 82%) 21 minutes 12 seconds 40.2%
    3 (82% - 87%) 19 minutes 24 seconds 36.8%
    4 (87% - 92%) 5 minutes 1 second 9.5%
    5 (92% - 97%) 50 seconds 1.6%
    6 (97% - 100% 1 minute 44 seconds 3.3%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    0.7 km 1.1 km 40 m 3.5 % 03:18 20.6 km/h 296.4 W 276.3 W 3.2 W/kg
    5
    79%
    6.1 km 1.9 km 55 m 2.9 % 04:49 24.0 km/h 338.2 W 297.5 W 3.7 W/kg
    5
    82.5%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 825 W 9.0 W/kg 13.6 km 50 m +2 / -0 m
    10 seconds 723 W 7.9 W/kg 13.6 km 99 m +6 / -0 m
    30 seconds 505 W 5.5 W/kg 0.7 km 208 m +11 / -0 m
    1 minute 424 W 4.6 W/kg 0.7 km 366 m +20 / -0 m
    4 minutes 324 W 3.5 W/kg 6.3 km 1645 m +42 / -2 m
    5 minutes 332 W 3.6 W/kg 5.9 km 2024 m +58 / -2 m
    10 minutes 298 W 3.2 W/kg 3.6 km 4414 m +93 / -20 m
    20 minutes 271 W 2.9 W/kg 3.7 km 10.1 km +149 / -100 m
    30 minutes 269 W 2.9 W/kg 3.5 km 15.4 km +224 / -155 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 71.0 km/h 20.0 km 94 m +0 / -3 m
    10 seconds 69.7 km/h 19.9 km 189 m +0 / -8 m
    30 seconds 64.0 km/h 19.7 km 531 m +0 / -29 m
    1 minute 56.0 km/h 26.2 km 932 m +1 / -38 m
    4 minutes 46.9 km/h 24.1 km 3128 m +2 / -87 m
    5 minutes 43.3 km/h 23.6 km 3604 m +8 / -87 m
    10 minutes 36.8 km/h 21.1 km 6127 m +37 / -112 m
    20 minutes 35.1 km/h 15.5 km 11.7 km +109 / -200 m
    30 minutes 34.8 km/h 9.8 km 17.4 km +168 / -268 m