Avg HR
152 BPM , 78.4%
Max HR
189 BPM , 97.4%
Route
Mye vær idag!
Distance
62.8 km
Ascent
1064 m (16.9 m/km)
Descent
1056 m
Min altitude
47 m
Max altitude
290 m
Start time
10:27 a.m.
Date
April 12, 2015
Max Speed
71.2 km/h

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Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 25 seconds 0.8%
1 (60% - 72%) 23 minutes 21 seconds 13.1%
2 (72% - 82%) 1 hour 27 minutes 14 seconds 49.0%
3 (82% - 87%) 32 minutes 15 seconds 18.1%
4 (87% - 92%) 12 minutes 40 seconds 7.1%
5 (92% - 97%) 6 minutes 57 seconds 3.9%
6 (97% - 100% 1 minute 8 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.2 km 1.3 km 66 m 5.2 % 05:36 13.7 km/h 225.4 W 2.5 W/kg
5
76.3%
8.3 km 1.3 km 94 m 7.1 % 05:54 13.6 km/h 292.2 W 3.2 W/kg
4
92.3%
14.7 km 1.2 km 88 m 7.7 % 07:08 9.7 km/h 220.3 W 2.4 W/kg
4
85.6%
32.5 km 0.9 km 51 m 5.5 % 03:43 15.1 km/h 261.8 W 2.9 W/kg
5
84.0%
35.1 km 0.7 km 73 m 10.6 % 04:25 9.4 km/h 286.5 W 3.1 W/kg
5
87.1%
Betaniabakken /... 35.1 km 0.6 km 69 m 11.5 % 03:42 9.9 km/h 326.0 W 3.6 W/kg 1119
5
88.7%
44.8 km 2.7 km 54 m 2.0 % 08:40 18.6 km/h 161.2 W 1.8 W/kg
5
79.9%
Zoom Duration Speed Start Length Elevation
5 seconds 56.4 km/h 19.7 km 86 m +0 / -4 m
10 seconds 56.2 km/h 19.7 km 156 m +0 / -8 m
30 seconds 55.1 km/h 18.6 km 451 m +0 / -16 m
1 minute 54.0 km/h 18.2 km 907 m +0 / -31 m
4 minutes 50.1 km/h 17.7 km 3281 m +3 / -104 m
5 minutes 49.1 km/h 16.8 km 4087 m +5 / -138 m
10 minutes 37.1 km/h 15.5 km 6168 m +31 / -190 m
20 minutes 27.9 km/h 16.2 km 9285 m +47 / -224 m
30 minutes 25.9 km/h 45.6 km 12.9 km +181 / -225 m
1 hour 23.9 km/h 2.5 km 23.8 km +400 / -433 m