Avg HR
132 BPM , 67.7%
Max HR
249 BPM , 127.7%
Route
Porsgrunn, lett formiddagstur
Distance
40.4 km
Ascent
364 m (9.0 m/km)
Descent
383 m
Max altitude
84 m
Start time
9:08 a.m.
Date
April 21, 2015
Max Speed
49.1 km/h
Temperature
16 ℃
Min Temperature
9 ℃
Max Temperature
24 ℃
Calories
552 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
81 RPM
  • Max Cadence
    101 RPM
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    • b_knutsson
       April 21, 2015

      CK Henie vindjakke + pulsbelte = bare vissvass

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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    09:08, 0 km 01:36:41 40.4 km +367/-386 m 25.1 km/h 67.7% 81 RPM 97 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 17 minutes 17.6%
    1 (60% - 72%) 1 hour 5 minutes 47 seconds 68.0%
    2 (72% - 82%) 7 minutes 44 seconds 8.0%
    3 (82% - 87%) 1 minute 32 seconds 1.6%
    4 (87% - 92%) 1 minute 12 seconds 1.2%
    5 (92% - 97%) 1 minute 10 seconds 1.2%
    6 (97% - 100% 4 minutes 21 seconds 4.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    34.9 km 1.5 km 40 m 2.7 % 04:48 18.8 km/h 153.8 W 2.4 W/kg
    5
    68.2%
    Zoom Duration Speed Start Length Elevation
    5 seconds 48.9 km/h 2.4 km 68 m +0 / -4 m
    10 seconds 48.2 km/h 2.4 km 134 m +0 / -9 m
    30 seconds 44.8 km/h 3.9 km 372 m +0 / -19 m
    1 minute 41.9 km/h 3.7 km 692 m +0 / -28 m
    4 minutes 33.1 km/h 3.7 km 2208 m +0 / -36 m
    5 minutes 31.9 km/h 3.7 km 2663 m +0 / -36 m
    10 minutes 29.1 km/h 14.2 km 4913 m +13 / -31 m
    20 minutes 27.5 km/h 10.1 km 9234 m +65 / -45 m
    30 minutes 26.7 km/h 11.9 km 13.4 km +58 / -129 m
    1 hour 25.6 km/h 3.7 km 25.7 km +166 / -210 m