Avg HR
155 BPM , 79.9%
Max HR
188 BPM , 96.9%
Route
Romsås...!
Distance
29.5 km
Ascent
716 m (24.3 m/km)
Descent
715 m
Min altitude
45 m
Max altitude
306 m
Start time
2:47 p.m.
Date
April 27, 2015
Max Speed
189.1 km/h

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Time in HR zones

Zone Duration %
0 (0% - 60%) 26 seconds 0.5%
1 (60% - 72%) 9 minutes 14 seconds 11.6%
2 (72% - 82%) 31 minutes 29 seconds 39.7%
3 (82% - 87%) 17 minutes 23 seconds 21.9%
4 (87% - 92%) 17 minutes 13 seconds 21.7%
5 (92% - 97%) 3 minutes 21 seconds 4.2%
6 (97% - 100% 10 seconds 0.2%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.3 km 1.1 km 60 m 5.3 % 04:57 13.9 km/h 232.9 W 2.6 W/kg
5
77.8%
8.4 km 1.3 km 91 m 7.2 % 06:35 11.6 km/h 249.8 W 2.7 W/kg
4
85.1%
10.9 km 1.3 km 94 m 7.0 % 06:05 13.3 km/h 283.8 W 3.1 W/kg
4
85.6%
13.7 km 1.3 km 92 m 7.2 % 05:37 13.6 km/h 297.6 W 3.3 W/kg
4
88.7%
16.3 km 2.1 km 111 m 5.2 % 11:11 11.5 km/h 186.2 W 2.0 W/kg
4
79.4%
Romsås opp 16.6 km 0.9 km 71 m 7.5 % 03:39 15.4 km/h 352.5 W 3.9 W/kg 1167
5
94.3%
Zoom Duration Speed Start Length Elevation
5 seconds 65.3 km/h 1.8 km 45 m +2 / -0 m
10 seconds 57.1 km/h 12.7 km 158 m +0 / -12 m
30 seconds 55.8 km/h 12.7 km 461 m +0 / -35 m
1 minute 51.4 km/h 12.5 km 852 m +0 / -62 m
4 minutes 40.4 km/h 18.5 km 2673 m +13 / -120 m
5 minutes 37.8 km/h 18.6 km 3110 m +17 / -131 m
10 minutes 33.5 km/h 18.6 km 5560 m +34 / -172 m
20 minutes 33.0 km/h 18.5 km 11.0 km +91 / -348 m
30 minutes 25.4 km/h 16.8 km 12.7 km +173 / -353 m
1 hour 22.9 km/h 6.5 km 22.9 km +531 / -658 m